Born to Move

August 4, 2009

Our bodies hate inactivity. We were born to move. We were born to stroll, jump, run, laugh, and play with Unlimited Energy. Our bodies are a river of constant ever-flowing energy. Minute to minute, your body is never the same. Your cells are actively renewing and multiplying, your bloodstream is ever changing, your organs are active, your muscles are contracting, and your neurons in your brain are constantly firing. This is fantastic news.

Do you realize what this means? This means you are not stuck with the body you were born with. You can change your body, you can change your mind, and yes, you can change your life!

Get excited because you are on your way to a new body. By reading this article, you have taken the important first step towards a lifetime of fitness, health, and happiness. Using the principles and tips on my site, you will have the energy, vitality, flexibility, and strong posture your body loves.

Life is not a rehearsal; you only get to go around one time. You may as well live this one human life feeling your best, doing your best, and being at your best at all times.

Movement and exercise must become normal activity for you just like brushing your teeth. Be Patient and practical. Consider how long you may have been out of shape. If you have been unfit for several years, it will take several months to see lasting results. It will take time for your absolute optimum shape to be sculpted.

Start smart. Stay with it and keep believing in yourself. You can do it. Only you can make the decision to take action and do whatever it takes to be successful. You are free to chose. Get motivated and….. Chose Life.

About the Author:

Victoria Johnson is the nation’s premier Health & Fitness and Wealth & Spirit “activist.” Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bred entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled “Victoria’s Body Shoppe” and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith! 


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