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Burning fat with weight training with Chris Comfort - Ford Models Fitness
December 30, 2007
Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.
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