Effects of Cardio While Building Muscle- Part 3

June 13, 2008

Doing Cardio While Building Muscle- Part 3
By Jason Ferruggia
Intervals
The good- intervals allow you to burn a lot of calories in a short amount of time and keep your metabolism elevated long after you finish doing them.
The bad- if you are training legs two or even three times per week, you can not do intervals more […]

Effects of Cardio While Building Muscle- Part 2

June 6, 2008

Doing Cardio While Building Muscle- Part 2
By Jason Ferruggia
The purpose of doing cardio when trying to get bigger and stronger is to keep you lean, improve your insulin sensitivity and allow you to eat more calories. What kind of cardio will have the least negative effect on your size and strength gains? That’s a no […]

Effects of Cardio While Building Muscle- Part 1

May 30, 2008

Doing Cardio While Building Muscle- Part 1
By Jason Ferruggia
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here’s the real deal on doing cardio while trying to gain size and strength…
If you are […]

Jumping Rope with Kim Strother Part 2 - Ford Models Fitness

February 4, 2008

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, […]

Kim Strother and Tara Stiles Spinning Class - Ford Models Fitness

January 28, 2008

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to […]

How To Compare Treadmill Prices And Features

January 24, 2008

How To Compare Treadmill Prices And Features by Chloe AdissonBuying a treadmill is no laughing matter. The best way to get to the right treadmill for you is to do a little research before you buy. Don’t get easily hooked by sales hype. Compare treadmill prices first and check on how useful the features […]

Lorie Baker’s Interval Workout - Ford Models Fitness

January 21, 2008

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, Lorie Baker and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity […]

Best Fat-Burning Travel Workouts

January 18, 2008

Do you travel a lot? I know I do. It can definitely be difficult to stay in shape while you’re on the road. But with a little creativity you can get a great fat-burning “travel” workout anytime using just your own bodyweight, a hotel gym and/or some light dumbbells. Here’s a good article that describes […]

Aerobic Activities - Feel Free To Choose, Choose To Be Freed

January 17, 2008

Aerobic Activities - Feel Free To Choose, Choose To Be Freed
Have you chosen one or more aerobic activities from the given list? Whichever you pick, you can rest assured that it will be extremely effective. Just follow the score sheet given at the end of this article.To summarise:
Per week, you need to score: 60 runs […]

Exercising to Increase Your Metabolic Rate

January 9, 2008

Exercising to increase your Metabolic Rate
There are a number of ways you can boost your metabolic rate. Exercise, diet and lifestyle are all important areas in which you can make changes and increase your metabolism. In this article I will discuss how an effective exercise plan can help improve your metabolism, how to […]