Aerobic Activities - Feel Free To Choose, Choose To Be Freed

January 17, 2008

Aerobic Activities - Feel Free To Choose, Choose To Be Freed
Have you chosen one or more aerobic activities from the given list? Whichever you pick, you can rest assured that it will be extremely effective. Just follow the score sheet given at the end of this article.To summarise:
Per week, you need to score: 60 runs […]

Exercising to Increase Your Metabolic Rate

January 9, 2008

Exercising to increase your Metabolic Rate
There are a number of ways you can boost your metabolic rate. Exercise, diet and lifestyle are all important areas in which you can make changes and increase your metabolism. In this article I will discuss how an effective exercise plan can help improve your metabolism, how to […]

Doing A New Year’s Resolution? Why Walking Outranks Running

January 8, 2008

Doing A New Year’s Resolution? Why Walking Outranks Running by Jason Witt
When you receive the Seal you begin to notice your health. And you will want to take better care of yourself. If you have a New Year’s Resolution this year to start exercising, consider these tips.

You need a little exercise during […]

In the Mood to Exercise

January 4, 2008

In the Mood to Exercise by Rosie Peters
Just this morning, I bit the bullet. It has been raining here (picture torrential tropical cyclonic style) for 5 days. While that means that I have still done my 2 days per week resistance training at the gym, I have missed several of my 4 scheduled […]

Elliptical Workout with Lorie Baker - Ford Models Fitness

December 27, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise. […]

Common Aerobic Injuries

December 4, 2007

In the challenging sport of aerobics, injuries are common and often involve the foot, ankle and lower leg. The knee and back can also be involved. Medical professionals agree that most injuries occur from using improper footwear, inappropriate surfaces, poorly chosen movements, too fast tempos and simple overuse injuries.
If you are attending a high […]

3 Tips To Perform Dance Aerobics

November 9, 2007

When it comes to aerobics class, there are many to choose from. You just have to find one that you enjoy. Most people love to dance. Dancing is a way to relieve stress, jam to your favorite music and a great way to have fun. On the other hand, not everyone loves to exercise. […]

Aerobic Exercises Burn off Fat and Weightlifting Builds Muscle?

October 25, 2007

Burning Fat
Generally, many people will do cardio exercises and forget all about weight training exercises when it comes to burning fat. A lot of trainers swear that aerobic exercises burn off fat and weightlifting is only used to build muscle. This isn’t entirely correct, however, because the more muscle mass one builds, the […]

Should You Do Cardio Before Or After Your Weight Training Workout?

October 3, 2007

Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety’ sake, but for maximum fat loss, post weight training aerobics should be the mainstay […]

Burn Calories with Aerobics

October 1, 2007

If you are tired of feeling tired, you should begin focusing not only to the calories you consume, but rather on building your body’s shape and training your strength . By focusing on strengthening your muscles, you are building a body machine that is capable of lifting easier, standing for a longer period of time, […]

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