10 Exercise Myths that Won’t Die, Debunked by Science

March 29, 2012

"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise industry is a multi-billion dollar business in the United States alone, built partially on selling gadgets [...]

The Original Spartan 300 Workout

February 9, 2011

Forget the copycat “300 Workouts”. The original 300 workout has finally been made public. For all those who are a fan of the movie 300 are also a fan of the incredible shape that the actors were in for the movie. They got in this shape using the 300 workout. The great news is that [...]

Killer Ab Workouts You Can Do At Home

February 2, 2010

By John Alvino www.howtogetrippedabs.com When most people attempt to perform ab workouts at home, they usually just lie on the floor and engage in a marathon of crunch repetitions. This all too common approach will never lead to a well-balanced set of six pack abs. First of all, the basic crunch will only provide a [...]

Ab Training

August 18, 2009

Q: What are good ab exercises? We’ve divided the exercises into upper and lower ab exercises. Note that there aren’t two separate muscles that you can truly isolate, so all the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue (these make up the “washboard” or the “six-pack”). [...]

Ab workouts – Finding The Best Ab Workouts

July 23, 2009

Ab workouts – Finding The Best Ab Workouts By Vince DelMonte When trying to achieve the illusive six pack, it’ easy to get confused by all the “best ab workouts” available. You’ll likely notice that there a multitude of ab workouts to choose one, so deciphering which ones will work the best can be tricky. [...]

Ab Exercises – The Best Ab Exercises

July 16, 2009

Ab Exercises – The Best Ab Exercises By Vince DelMonte When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises [...]

6 Pack Abs – The Secret To 6 Pack Abs

July 9, 2009

6 Pack Abs – The Secret To 6 Pack Abs By Vince DelMonte Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going [...]

Picture Perfect Abs

April 21, 2009

Great Abs Just by Training Five Minutes Per Day Three Times Per Week….NOT HARDLY! But that’s what the makers of the new Ab machines would have you believe. Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some land I can [...]

The Best Fat Burning AB Workout Video

April 17, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do. Let’s begin with the first [...]

The Evolution of Abs Exercises and Core Workouts

April 13, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead [...]