The Top Fat Loss Secrets for Flat Six-Pack Abs

August 27, 2008

The Top Fat Loss Secrets for Flat Six-Pack Abs
An interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of […]

Should You Train Your Abs Before Or After Your Workout?

August 18, 2008

Should You Train Your Abs Before Or After Your Workout?
By: Marc David
www.nobullbodybuilding.com
Here’s some thoughts on the timing of your abdominal training.
1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts.
2 - There’s […]

5 Renegade Rules for Fat Loss

August 6, 2008

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I try to read a book per week, and I recently picked up “Rules for Renegades” by Christine Comaford-Lynch. It was the perfect book for my short flight to and from Baltimore back in June.
Late in the book, Christine reveals her 10 Renegade Rules for Success, and I was surprised to […]

How to Do the Plank, Side Plank, and Bird Dog

July 7, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Abdominal Workout Video

June 23, 2008

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Bodyweight 1000 Workout Video

April 28, 2008

If you are a believer in a 60 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will […]

Craig Ballantyne Bodyweight 250 Workout Video

April 21, 2008

If you are a believer in a 15 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will […]

Craig Ballantyne Bodyweight 500 Workout Fitness Video

April 15, 2008

If you are a believer in a 30 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will […]

Ab Exercises Are A Joke

January 25, 2008

Ab Exercises Are A Joke
You want to lose your gut?
Stop doing crunches and start doing harder, but shorter cardio sessions.
There’s no such thing as spot reducing exercises, but according to Australian research, interval training can actually help spot reduce belly fat more than body fat anywhere else on the body, so when you do interval […]

Another Great Ab Core Workout from Kim Strother - Ford Models Fitness

December 7, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a […]

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