Fat Burning Medicine Ball Workouts

January 26, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle.

Here is the video on YouTube

Medicine ball workouts sure are great when you [...]

New Abs for the Summer – Picture Perfect Abs

January 13, 2009

No equipment Necessary
Great Abs Just by Training Five Minutes Per Day Three Times Per Week….NOT HARDLY!
But that’s what the makers of the new Ab machines would have you believe.
Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some land I can [...]

6-Minute Abs Workout Video

January 12, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you a great 6-Minute Abs Workout Video which shows you how to lose fat and gain muscle.

Here is the video on YouTube

>> Click here to download the [...]

The Best Ab Exercise for Obliques?

January 5, 2009

What are the Best Ab Exercise for Obliques?
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn’t what it takes to get a beach body belly and sexy oblique muscles.
In fact, there are many exercises [...]

Abs Super Set Video

December 8, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you an Abs Super Set workout which shows you how to lose fat and gain muscle.

Here is the video on YouTube

>> Click here to download the Turbulence [...]

Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles

November 4, 2008

Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles
By David Grisaffi,
Author, Firm And Flatten Your Abs
“Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it’s no wonder. Regardless of age, experience or gender, everyone wants [...]

Why You Shouldn’t Train Abs To Failure And The 3 Keys to Smarter Ab Training

October 28, 2008

Why You Shouldn’t Train Abs To Failure And The 3 Keys to Smarter Ab Training
By David Grisaffi,
Author, Firm And Flatten Your Abs
Smart trainees know that progression is the name of the game in fitness and strength training. However, as you continually test your limits of accomplishment, whether that’s reaching a new level of leanness, [...]

The Quest for the Perfect 6-Pack Abs

October 21, 2008

The Quest for the Perfect 6-Pack Abs

The perfect “6-pack” abs are a much-flaunted media asset, and models of both genders are often seen sporting them in pictures for everything from affordable coverage health insurance to exercise equipment, and from cleaning products to vitamins. Judging by the folks on television, anyone should be able to show [...]

Multi Dimensional Ab Training

October 21, 2008

Multi Dimensional Ab Training
By David Grisaffi
www.FlattenYourAbs.net
In some of my previous articles, I’ve written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!. But those aren’t the only reasons you need exercise variety.
The functions of the abdominal and core [...]

Fat Burning Breakfast Meals & Workouts for Six Pack Abs

October 20, 2008

Fat burning meals and metabolism boosting workouts can be the key to getting you six pack abs. And as you know, I recommend lots of fruits and vegetables, protein, and healthy fats for your fat burning meals, and resistance training and interval training to burn stubborn belly fat.
I also talk so much about Bally my [...]

« Previous Page — Next Page »