Fat Burning Breakfast Meals & Workouts for Six Pack Abs

October 20, 2008

Fat burning meals and metabolism boosting workouts can be the key to getting you six pack abs. And as you know, I recommend lots of fruits and vegetables, protein, and healthy fats for your fat burning meals, and resistance training and interval training to burn stubborn belly fat. I also talk so much about Bally [...]

How To Burn Belly Fat

September 29, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I often get asked, What’s the best way to burn fat and lose my belly? People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Cardio is not the best way to burn fat. Intervals are a better fat [...]

Never Do Crunches Again

September 22, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTrainingForAbs.com If you want to have a flat stomach or 6-pack abs, you never have to do another crunch or sit-up ever again. In fact, the truth about abdominal crunches is that they are useless, ineffective, and even damaging to your spine. The latter fact is covered in great detail [...]

THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!

September 12, 2008

THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!! By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that [...]

Craig Ballantyne Six Pack Ab Workout

September 8, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you how to get more results in less time and shows us how to get ripped six pack abs! Here is the video on YouTube >> [...]

How I Got “Ripped” Abs For The Very First Time

August 29, 2008

How I Got “Ripped” Abs For The Very First Time By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs [...]

The Top Fat Loss Secrets for Flat Six-Pack Abs

August 27, 2008

The Top Fat Loss Secrets for Flat Six-Pack Abs An interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal [...]

Should You Train Your Abs Before Or After Your Workout?

August 18, 2008

Should You Train Your Abs Before Or After Your Workout? By: Marc David www.nobullbodybuilding.com Here’s some thoughts on the timing of your abdominal training. 1 – Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts. 2 [...]

5 Renegade Rules for Fat Loss

August 6, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I try to read a book per week, and I recently picked up “Rules for Renegades” by Christine Comaford-Lynch. It was the perfect book for my short flight to and from Baltimore back in June. Late in the book, Christine reveals her 10 Renegade Rules for Success, and I [...]

How to Do the Plank, Side Plank, and Bird Dog

July 7, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com Here is the video on YouTube >> Click here to download the Turbulence Training 4-week ebook

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