How to Do the Plank, Side Plank, and Bird Dog

July 7, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com Here is the video on YouTube >> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Abdominal Workout Video

June 23, 2008

Craig Ballantyne Bodyweight 1000 Workout Video

April 28, 2008

If you are a believer in a 60 minute workout, check out this workout and video. Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look. This work out will have you huffing and puffing… and sweating! For more information on the Turbulence Training [...]

Craig Ballantyne Bodyweight 250 Workout Video

April 21, 2008

If you are a believer in a 15 minute workout, check out this workout and video. Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look. This work out will have you huffing and puffing… and sweating! For more information on the Turbulence Training [...]

Craig Ballantyne Bodyweight 500 Workout Fitness Video

April 15, 2008

If you are a believer in a 30 minute workout, check out this workout and video. Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look. This work out will have you huffing and puffing… and sweating! For more information on the Turbulence Training [...]

Ab Exercises Are A Joke

January 25, 2008

Ab Exercises Are A Joke You want to lose your gut? Stop doing crunches and start doing harder, but shorter cardio sessions. There’s no such thing as spot reducing exercises, but according to Australian research, interval training can actually help spot reduce belly fat more than body fat anywhere else on the body, so when [...]

Another Great Ab Core Workout from Kim Strother – Ford Models Fitness

December 7, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio-swiss [...]

Stomach Exercises Make Sense

November 21, 2007

Stomach exercises are a really good idea because the stomach is one troublesome spot that, when you begin to lose the weight, will appear much more toned and flatter as a result. If you want to tone your abs or get ripped, remember that stomach exercises are only part of the solution. Exercises for the [...]

The Best Ab workout with Kim Stother – Ford Models Fitness

November 12, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Kim Strother shows you three different exercises that she does to keep her abdominal muscles nice and firm.

Discovering the Correct Abdominal Exercise That Gives You Ripped Abs

November 8, 2007

Even though numerous individuals concentrate on abdominal exercise to flatten and strengthen their stomach, in quite a few instances they are training their stomach to stick out instead of appearing flat and solid. Numerous individuals observe some changes when they initially start to workout their abs, but little changes after a month or two. The [...]

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