5 Day Miracle Diet!

September 1, 2009

This is Quick Start “Drop it Quick” season. Weddings, reunions, vacations – swimsuits, pool parties.
If you want to drop a quick 5-10 pounds for that special occasion. H
Check out Victoria’s Quick Start
Unlimited ENERGY Diet Program
a complete exercise and eating plan.
Day one:Breakfast (7:30)
2 oz. nofat cheddar cheese
1 slice eight grain bread

Hard-chew Snack (9:30)
10 Baby carrots

Hard-chew snack [...]

Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part II

July 2, 2009

Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part II
By Vince DelMonte
How much protein powder do I need?
A better question would be, “How much pure protein do I need to achieve my goals?”
Protein is an extremely important macro nutrient and should be eaten frequently throughout the day. I recommend at least [...]

Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part I

June 25, 2009

Protein Powder, The Skinny Guy’s Guide To Protein Powder
By Vince DelMonte
So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind [...]

Fast Food – PART II

June 16, 2009

What I Recommend and Where
• Arby’s Roast Chicken Deluxe Sandwich (from the Lite menu) Roast Turkey Deluxe Sandwich (from the Lite menu) Roast Chicken Salad
• Burger King BK Broiler Chicken Sandwich Broiled Chicken Salad
• Carl’s Jr. BBQ Chicken Sandwich Chicken Salad
• Boston Market Turkey Carver Sandwich Chicken Carver Sandwich Turkey Breast combined with 1 small side dish: [...]

FAST Food – PART I

June 9, 2009

In order to get in great shape, you’ve got to avoid fast foods at all costs. The drive-thru at the golden arches, Dave Thomas’ joint, BK’s, and virtually every other fast-food chain is off limits. Right? Well, not exactly. Believe it or not, grabbing a fast-food meal can actually help you get in better shape. [...]

How To Spot A Dangerous Fad Diet

May 21, 2009

Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet.
It should be [...]

10 Changes To To Your Diet That Will Instantly Make it 90% Better

February 12, 2009

10 Changes To To Your Diet That Will Instantly Make it 90% Better
by: Registered Dietitian Jayson Hunter
Please forward these “10 Changes To Your Diet That Will Instantly Make It 90% Better” to others you think it will help!
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t [...]

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!

January 14, 2009

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous.
There have been numerous well-designed studies published just in the [...]

Dietary Recommendations for a Lean Summer Body

November 14, 2008

Dietary Recommendations for a Lean Summer Body
By Hugo Rivera CFT, SPN, BSCE.
www.losefatandgainmuscle.com
Summer is just around the corner. Along with it comes the time to get in your bathing suits and go to the beach.
But, wait a minute! Do I hear that can’t do because some of the flab gained over the [...]

Why Some People Can Drink Alcohol Without Getting Fat

October 10, 2008

Why Some People Can Drink Alcohol Without Getting Fat
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels.
Whether [...]