5 Day Miracle Diet!

September 1, 2009

This is Quick Start “Drop it Quick” season. Weddings, reunions, vacations – swimsuits, pool parties. If you want to drop a quick 5-10 pounds for that special occasion. H Check out Victoria’s Quick Start Unlimited ENERGY Diet Program a complete exercise and eating plan. Day one:Breakfast (7:30) 2 oz. nofat cheddar cheese 1 slice eight [...]

Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part II

July 2, 2009

Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part II By Vince DelMonte How much protein powder do I need? A better question would be, “How much pure protein do I need to achieve my goals?” Protein is an extremely important macro nutrient and should be eaten frequently throughout the day. I recommend [...]

Protein Powder, The Skinny Guy’s Guide To Protein Powder – Part I

June 25, 2009

Protein Powder, The Skinny Guy’s Guide To Protein Powder By Vince DelMonte So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? [...]

Fast Food – PART II

June 16, 2009

What I Recommend and Where • Arby’s Roast Chicken Deluxe Sandwich (from the Lite menu) Roast Turkey Deluxe Sandwich (from the Lite menu) Roast Chicken Salad • Burger King BK Broiler Chicken Sandwich Broiled Chicken Salad • Carl’s Jr. BBQ Chicken Sandwich Chicken Salad • Boston Market Turkey Carver Sandwich Chicken Carver Sandwich Turkey Breast [...]

FAST Food – PART I

June 9, 2009

In order to get in great shape, you’ve got to avoid fast foods at all costs. The drive-thru at the golden arches, Dave Thomas’ joint, BK’s, and virtually every other fast-food chain is off limits. Right? Well, not exactly. Believe it or not, grabbing a fast-food meal can actually help you get in better shape. [...]

How To Spot A Dangerous Fad Diet

May 21, 2009

Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet. It should [...]

10 Changes To To Your Diet That Will Instantly Make it 90% Better

February 12, 2009

10 Changes To To Your Diet That Will Instantly Make it 90% Better by: Registered Dietitian Jayson Hunter Please forward these “10 Changes To Your Diet That Will Instantly Make It 90% Better” to others you think it will help! Most individuals do not eat like they are supposed to. Out of those individuals 95% [...]

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!

January 14, 2009

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage! By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies [...]

Dietary Recommendations for a Lean Summer Body

November 14, 2008

Dietary Recommendations for a Lean Summer Body By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com Summer is just around the corner. Along with it comes the time to get in your bathing suits and go to the beach. But, wait a minute! Do I hear that can’t do because some of the flab gained over the [...]

Why Some People Can Drink Alcohol Without Getting Fat

October 10, 2008

Why Some People Can Drink Alcohol Without Getting Fat By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of [...]