Good Trans Fats vs. Bad Trans Fats Revealed

October 8, 2008

Good Trans Fats vs. Bad Trans Fats Revealed by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can [...]

Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

October 1, 2008

Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body [...]

The REAL Effects of Alcohol On Your Body

September 25, 2008

The REAL Effects of Alcohol On Your Body By: Marc David www.nobullbodybuilding.com If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. [...]

Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?

September 24, 2008

Does Diet Soda Make You Fat, or is it Really Good for Weight Loss? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose [...]

Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?

September 17, 2008

Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness [...]

It’s All In the Timing – The Latest On Pre/Post Workout Nutrition.

September 16, 2008

Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the man says, “Timing is everything.” Consuming the right foods at the right time can have positive effects on body composition: which means [...]

“DIET” It’s a Dirty Word

September 11, 2008

“DIET” It’s a Dirty Word By: Marc David www.nobullbodybuilding.com Lose the word “diet” from your vocabulary! According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota… 4th graders are aware of the word diet, especially the girls. One of the world’s largest study of [...]

The Shocking Truth about Dietary Fats and Saturated Fats

September 10, 2008

The Shocking Truth about Dietary Fats and Saturated Fats by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day [...]

“Walking The Walk and Talking The Talk”

September 9, 2008

“Walking The Walk and Talking The Talk” Readers Note: This article is not for the easily offended or “PC” minded. It is an in-your-face, and hopefully humorous, look at the topic of steroids and how out of touch the medical/scientific community and the general public can be in regards to the facts about steroids. I [...]

« Previous Page