Using Intermittent Fasting as a Simple Method for Permanent Weight Loss

March 18, 2010

Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
By line: By Brad Pilon, MS

If you’ve been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest.

Intermittent [...]

The Best Ab Exercise Or Back Breaker?

March 16, 2010

By John Alvino
www.howtogetrippedabs.com

For years now, sit ups have gotten a bad rap by many fitness “experts” who tout that the sit up is damaging to your spine. Where did this persuasive opinion come from? The way the sit up has been ostracized by the fitness community; you would suspect that thousands of six pack abs [...]

Top 5 Weight Loss Strategies

March 11, 2010

Top 5 Weight Loss Strategies
By Line: By Brad Pilon, MS

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

Eat Less – This one sounds obvious but it can’t be stressed enough. [...]

What Is The Best Fat Burning Exercise?

March 9, 2010

By John Alvino
www.howtogetrippedabs.com

I get asked time and time again, “What is the best fat loss exercise?” The truth is, there is no single “best fat loss exercise”. Instead, you must have a database full of many very effective fat loss exercises. When you have many exceptional exercises to choose from, you will eliminate mental boredom [...]

Starvation Mode Doesn’t Exist

March 4, 2010

Starvation Mode Doesn’t Exist
By line: By Brad Pilon, MS

The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world.

To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used [...]

The 3 Best Ab Exercises That Are Not Ab Exercises

March 2, 2010

By John Alvino
www.howtogetrippedabs.com

When most trainees attempt to achieve six pack abs, they usually begin performing traditional ab exercises like crunches, leg raises, etc. While this makes perfect sense intuitively, these exercises do not give you the most bang for your buck. The problem is that these exercises attempt to isolate your abs at the exclusion [...]

My Secret For Weight Loss: Short Term Fasting

February 25, 2010

My Secret For Weight Loss: Short Term Fasting
By line: By Brad Pilon, MS

If you’ve been searching for a diet plan that you will not only lose weight with, but have a chance at making a change that will last a lifetime, then you need to look into short term fasting as part of a sensible [...]

How To Get Abs Gymnast Style

February 23, 2010

By John Alvino
www.howtogetrippedabs.com

Every four years, I look forward to the summer Olympics. I thoroughly enjoy watching and following the big events. While rooting on my favorite athletes, I can’t help but notice the incredible abdominal development of the gymnasts.

Sure, these gymnasts have great genetics, but I can assure you that they were not [...]

Intermittent Fasting – What have you got to lose?

February 18, 2010

Intermittent Fasting – What have you got to lose?
By line: By Brad Pilon, MS

So just what is intermittent fasting and why should you care? Intermittent fasting has become quietly popular in circles where people are striving to come up with ways to reduce caloric intake without harming their workout goals and still allow them to [...]

The Truth About How To Get A 6 Pack

February 16, 2010

By John Alvino
www.howtogetrippedabs.com

Let’s face it, there is nothing more attractive than the look and feel of a tightly carved out midsection. In most people’s opinion, no other body part screams out sex appeal more than a great set of six pack abs. The attention that one can achieve from having a tight and lean midsection [...]