Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?

September 2, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by [...]

Are U Overeating From Exercise

August 31, 2010

The phrase “To lose weight you need to eat less and exercise more” has become a cliche. All dieters know that eating less food is one of the best practices when trying to lose body fat, but becoming more active seems to be the major hurdle that causes almost all weight loss plans to fail [...]

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

August 26, 2010

an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting [...]

Loss Weight with The Replacement diet

August 24, 2010

So you have just made a decision that it’s time to lose some weight. The only problem is, your completely confused about where to start and just how to approach a better eating plan that will work with your daily schedule.

One of the biggest keys to losing weight successfully is eating a little less calories [...]

How to avoid food marketing deception and make healthy choices at the grocery store

August 19, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly “healthy”, but aren’t really.

One of the things that really disturbed me was that I saw several examples of [...]

Using Weights with your Treadmill

August 17, 2010

In recent times, treadmills have grown in popularity and have become the primary source of exercise for many people as an aid to weight loss. Although treadmills are a great choice and can help you burn a decent amount of calories, there are few tricks you can use to burn even more calories while using [...]

Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts!

August 12, 2010

Have you ever considered if treadmill or elliptical workouts are actually that effective… or are there more fun and more effective exercise methods?
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Now that I pissed off all of the treadmill and elliptical machine worshipers… let me say that if you truly enjoy mindlessly pumping away on [...]

Meal Flipping For WeightLoss

August 10, 2010

In today’s society, there are three main meals that almost all families enjoy. They include breakfast, lunch and dinner. For most people living in the US, these meals are generally set in stone.

Usually, breakfast is fairly small and light, then lunch, which is mid sized and then there’s dinner, the largest of the three meals. [...]

The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises

August 5, 2010

A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high [...]

Using Muscles Confusion For weightLoss

August 3, 2010

No matter what weight loss program you choose, there will always be hills you need to climb and challenges that you must overcome. One of the best ways to keep those scales going down during your weight loss journey is to incorporate a technique known as “muscle confusion” into your daily workouts or exercise [...]