The 7 Hottest Fat Burning Trends
March 8, 2011
Losing weight can be fun (and easy) with these workout tips to burn fat faster by Craig Ballantyne, Men’s Health Fitness Advisor, Personal Trainer – www. Beyond Cardio Workouts .com Forget about cardio, machines, and aerobics classes. Weight loss workouts have come a long way in the last 10 years to help men and women [...]
The Ultimate Hard-Body Exercise
March 3, 2011
Get a rock-hard body from head to toe, and ripped abs with this exercise! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer The Front Squat (a surprising exercise not only for legs, but also rock hard abs!) As you may have already discovered, the squat is at the top of the heap (along with [...]
7 Super-Effective Tips for Losing Stomach Fat & Getting Lean Six Pack Abs for Life
March 1, 2011
Lose Body Fat and Get a Lean Stomach for Good! interview with Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist 1. Mike, what is the number one component to getting a six pack? MG: Your training style, nutrition, and mindset are all extremely important if you want to stand a chance at getting a six [...]
Fat Loss Workouts That Are Better Than Cardio Exercise
February 24, 2011
Fat Loss Workouts That Are Better Than Cardio Exercise Despite common belief by fitness enthusiasts, cardio workouts are NOT effective for fat loss or losing weight long term. by Craig Ballantyne, Men’s Health Fitness Advisor, Expert Fitness Author – Beyond Cardio Workouts .com One of the most frustrating sights in the world is watching men [...]
3 Unusual Tips to Build Bigger Arms
February 22, 2011
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 1. Do more heavy squats and deadlifts! Yes, I know this sounds crazy since squats and deadlifts don’t directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)… but it’s true that regularly performing heavy squats and deadlifts can indirectly [...]
4 Ways to Tell if Your Fitness Trainer or Health Professional is Clueless or Not
February 17, 2011
In today’s world, we’re seeing the internet, magazines, books, and tv shows/commercials flooded with tons of varied fitness and health advice. So how do you know who to actually trust and who may be giving you fitness misinformation and leading you down the wrong path? Well, first of all, there ARE some sleezebags out there [...]
Chest Training “Thumb Trick” Pumps Up Your Pecs!
February 15, 2011
By The Muscle Nerd, Jeff Anderson – creator of the Underground Chest Training Program One of the most popular chest training exercises bodybuilders use to develop their pecs is the Dumbbell Flye. This exercise absolutely MUST be in your chest training routine! Of course, basic multi-joint exercises such as bench press, dips, and incline press [...]
The 7 Hottest Fat Burning Trends
February 10, 2011
Losing weight can be fun (and easy) with these workout tips to burn fat faster Forget about cardio, machines, and aerobics classes. Weight loss workouts have come a long way in the last 10 years to help men and women burn fat faster than ever. We’ve gone from boring, ineffective, long cardio workouts to finally [...]
5 Sandbag Exercises for Extreme Calorie Burning, Muscle Building, and Injury Prevention
February 8, 2011
Expand your mind to odd-object lifting & sandbag training for more interesting workouts that improve your results. This isn’t only for the guys either (give it a try ladies!) by Josh Henkin, CSCS, Sandbag Fitness Systems Why go against the grain? Why be different than everyone else? These are questions I often ask myself when [...]
QUICK NUTRITION QUIZ – How do Your Breakfast and Lunch Food Choices Stand Up to the Test?
February 3, 2011
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Which is a healthier meal choice for breakfast? Meal #1: a low-fat blueberry muffin and an orange juice Meal #2: a cheese omelet with Canadian bacon and a grapefruit Meal #2 is the winner by a landslide! First of all, Meal #1 is about 95% carbohydrates; [...]
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