How Many Pushups Can You Do?

August 11, 2008

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age.

It’s time to start re-gaining your upper-body strength. And in […]

Craig Ballantyne Fast Total Body Workout Tips

August 4, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you how to get more results in less time with this fast total body workout.

Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Weight Training Routine

July 28, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Criag describes the 3 best exercises you can do at home with dumbells and bodyweight to burn fat and sculpt your body…

Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Best Way to Fat Burning Workouts

July 21, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
In this video, watch how Craig Ballantyne reveals the #1 waste of time in a workout, and give you the simple, yet fast and effective plan to burn belly fat in only […]

Craig Ballantyne Fat Loss Interval Training Workout Video

June 9, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Hotel Room Workout Fitness Video

June 2, 2008

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne High Intensity Interval Training Workout Video

May 12, 2008

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne FAT BURNING WORKOUT Video

May 5, 2008

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Bodyweight 1000 Workout Video

April 28, 2008

If you are a believer in a 60 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will […]

Craig Ballantyne Bodyweight 250 Workout Video

April 21, 2008

If you are a believer in a 15 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will […]

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