So You Wanna be a Fitness Model - Part 2

August 28, 2008

Part 1 is found here.
Networking 101: dos and don’ts…
In so many respects, this is the area that will make or break you in any business, and yet, people in the fitness industry do an amazingly poor job at it. If you don’t network and market yourself properly, you can pretty much forget about having any […]

Here is Your Supplement Checklist

August 28, 2008

Here is Your Supplement Checklist
By: Marc David
www.nobullbodybuilding.com
Confused Supplement Seeker,
A few days ago this kid posted his supplement stack pictures. He spends $400+ a month on supplements! I think I spend under $50 and that’s if I’m being experimental.
I’ll refrain from talking about brand names and such as I think we all […]

The Top Fat Loss Secrets for Flat Six-Pack Abs

August 27, 2008

The Top Fat Loss Secrets for Flat Six-Pack Abs
An interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of […]

So You Wanna be a Fitness Model

August 26, 2008

“So You Wanna Be a Fitness Model”
People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be […]

Craig Ballantyne Bodyweight Cardio 500 Workout

August 18, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you how to lose fat and gain muscle with the Bodyweight Cardio 500 workout.

Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week […]

Build a Bigger Chest in 3-4 Workouts or Less

August 15, 2008

Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - and I […]

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

August 13, 2008

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most […]

How Many Pushups Can You Do?

August 11, 2008

How Many Pushups Can You Do?

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age.

It’s time to start re-gaining your upper-body strength. And in […]

Craig Ballantyne Fast Total Body Workout Tips

August 4, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you how to get more results in less time with this fast total body workout.

Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Weight Training Routine

July 28, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Criag describes the 3 best exercises you can do at home with dumbells and bodyweight to burn fat and sculpt your body…

Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook