The Shocking Truth about Dietary Fats and Saturated Fats
February 1, 2011
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap [...]
Do You Really Need Vitamin and Mineral Supplements for Good Health or is it Just a Waste of Money?
January 27, 2011
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As a fitness professional, I receive questions about vitamins all the time. Questions like…What kinds should I take? How much? Should I take a multi or just a couple of the important individual vitamins like vitamin C, vitamin E, or folic acid? Will they help me [...]
My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
January 25, 2011
by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving [...]
The Shocking Truth about Dietary Fats and Saturated Fats
January 20, 2011
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap [...]
Ladies… Whether You are Looking to get a Firmer Sexier Butt, Tighten Up Those Thighs, Reduce Cellulite, or Eliminate Weight Gain During Pregnancy… The Answers Can Be Found on This Page!
January 18, 2011
I’ve teamed up with some of the best fitness professionals in the industry that focus on topics for Women only. Check out some of the exciting Women’s Fitness sites below. Women’s Fitness Programs The Butt, Hip, and Thigh Makeover at SexyButtExercises.com Do you need to firm up that butt? Ladies, this one was developed by [...]
Sculpt a Better Body with Proper Post-Workout Nutrition
January 13, 2011
Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a [...]
3 Unusual Tips to Build Bigger Arms
January 11, 2011
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer 1. Do more heavy squats and deadlifts! Yes, I know this sounds crazy since squats and deadlifts don’t directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)… but it’s true that regularly performing heavy squats and deadlifts can indirectly [...]
Fat Loss for Visible Abs — Workouts, Nutrition, and Lifestyle Tips for Success
January 6, 2011
Craig Ballantyne, Men’s Health Training Advisor interviews Fat Burning Expert and Personal Trainer, Mike Geary CB: Mike, let’s start off with some background on the types of people you train, and your training background. MG: Craig, I’ve been a Certified Personal Trainer for almost a decade now, and in recent years, I’ve become certified as [...]
Chest Training “Thumb Trick” Pumps Up Your Pecs!
January 4, 2011
By The Muscle Nerd, Jeff Anderson – creator of the Underground Chest Training Program One of the most popular chest training exercises bodybuilders use to develop their pecs is the Dumbbell Flye. This exercise absolutely MUST be in your chest training routine! Of course, basic multi-joint exercises such as bench press, dips, and incline press [...]
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables.
December 30, 2010
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, [...]
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