Stability Ball Circuit for Abs and Legs

August 30, 2010

You’re probably thinking two workouts per week at only 20 minutes are not enough to lose fat. To be honest, however, if you combine a great diet with those two workouts, then you’ll experience incredible changes.
But, if you want to do a little more then you can do my favourite stability ball circuit on your [...]

Gain Muscle & Lose Fat with TT Medicine Ball Workout 2

August 23, 2010

This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion.
To start, you’ll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise.
For the lunges, bring the medicine ball up over your left shoulder, [...]

Bodyweight Workouts with TT BW Cardio 2.0 Workout B

August 16, 2010

This is workout B of the Bodyweight 360 program and in it you will do each exercise with no rest in between, rest one minute, and then repeat the circuit up to two more times.
This bodyweight workout is an intermediate/advanced cardio-interval type of training. As such, you can easily use it at the end [...]

Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout Warmup

August 9, 2010

This 3-exercise bodyweight circuit will serve as a warm-up to the main workout.
So, starting out you will do the Touchdown Forward Lunge. For this, you will raise your arms straight up overhead as though signalling a touchdown. Next, lunge forward, getting a good stretch as you come down and then use your lead foot [...]

Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout A

August 2, 2010

This workout will work to build a really tight butt. Your first time through the workout, just do one set, after however, you can go through each superset three times.
With that being said, the first superset in this workout will pair a leg exercise with an abdominal exercise.
First up is Walking Lunges. So, with [...]

Gain Muscle and Lose Fat with TT Buff Dudes & Hot Chicks Workout B

July 26, 2010

This workout is going to be all upper body all the time. You’ll also find a couple additional supersets added in at the end, but they are purely optional.
Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each of the exercises in the workout. If [...]

Abdominal Exercises with TT AAA Abs Workout A

July 19, 2010

Now that you are warmed up, you’re going to start this workout with a tri-set or a mini circuit.
Move right into the maximum number of underhanded grip chin-ups in perfect form. With your palms facing toward you and your hands about shoulder width apart or slightly wider, pull yourself up so your chin is over [...]

Abdominal Workout with TT AAA Abs Workout C

July 12, 2010

This is Workout C from the TT AAA Abs program. We’ve already gone through 2 intense workouts, but we’re going to finish off with a total body circuit called the X9 Factor.
Start with kettlebell swings. These are 2-hand swings and you need to power up with the hips. Drive them back and power them back [...]

Fat Loss Workouts with TT Hot Zone Workout Warmup

July 5, 2010

This is the August 2008 Hot Zone Workout. The 4 hot zones of the body are the pressing muscles and the chest, the torso/abdominal area, the back of the legs and the upper back area. If you train and exercise for one of those areas, everything else will get trained and boost your metabolism. Those [...]

Fat Loss Workouts with TT Hot Zone Workout A

June 28, 2010

This is Turbulence Training Hot Zone Workout A. You are going to do 4 exercises that are mandatory and one additional superset that is optional.
The first superset will start with a dumbbell split squat. Get into your split squat stance and drop your hips straight down and drive off your lead leg to come back [...]