The Best Cardio Intervals for Fat Loss: Part 1

July 18, 2011

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to cover these, and many more questions in Part 1 of your lessons on interval training. But this is not just interval training 101. [...]

Gain Muscle and Lose Fat – Get Lean and Jacked Workout A

May 2, 2011

Superset #1: Workout A is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) and you are going to work your way down the bench into 3 different positions. You want to do 6-8 reps in [...]

Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout B

April 25, 2011

We’re going to do a lot of different things in this workout starting with the first exercise. This isn’t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You will do these for 8 reps on [...]

Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C

April 18, 2011

Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C Were going to start out with 1 superset and then move into a kettlebell circuit. Superset #1 Were going to start with Deadlifts paired with a 1-arm standing shoulder press. For the Deadlifts, position yourself in front of the bar [...]

Handstand Pushups in France

April 11, 2011

People have been asking how I do my “handstand” push ups and so I’m going to do some in front of the Centre Georges Pompidou in Paris, France. So there’s my new personal best of 4 handstand push ups in front of the Museum of Modern Art. Visit Turbulence Training to get your FREE sample [...]

Everything You Need to Know About Interval Training for Fat Loss in Brussels

April 4, 2011

People always ask me what the best form of interval training is and basically, when it comes to fat loss, it just doesn’t matter. As long at you are doing some form of interval training and you’re doing it consistently, then that’s what matters most. So, you may have heard people talk of the Tabata [...]

Free Kettlebell Workout

March 28, 2011

I’m Chris Lopez, certified Turbulence Trainer from www.kettlebellworkouts.com. After a bodyweight warm-up, we’ll start with some front squats. Hold the kettlebell tight to your body, drive your hips back while keeping your abs braced and get down low on your squat so that your upper legs break parallel. The next exercise you will do is [...]

How to Take Body Transformation Contest Photos

March 21, 2011

You’ll need… 1) A newspaper 2) Good lighting 3) A comforable outfit that shows off your body and will be able to show off your transformation 4) A measuring tape 5) A scale to take your bodyweight And that’s pretty much it. Also, make sure to print out your structured workout program so you are [...]

Bodyweight Workouts with TT Members Oct. 07 BW Workout

March 14, 2011

Here is a great bodyweight warm up to start out a workout. You’ll find that this warm-up as a couple more exercises than you may be familiar with in a warm-up, but the goal is to have you better prepared for your actual workout. So to start out, you’ll begin with a Y-Squat. Place your [...]

Bodyweight Workouts with TT Members Oct. 07 BW Workout Part 2

March 7, 2011

In the third superset of this workout, you will pair two ball exercises back-to-back. So the first will be Stability Ball Jackknife Rotations with Stability Ball Leg Curls. For the jackknife rotations, you will get in a regular jackknife position ( feet on the ball, elbows on the bench), but instead of bringing your knees [...]