Bodyweight Workouts with TT Bodyweight 500 Challenge 1

February 28, 2011

In the 4 Bodyweight Challenges, there will be one that you do every week. However, in order to graduate to the next challenge, then you have to finish the current challenge within the allotted time. After the first week of the Bodyweight 500 workouts, meaning A, B, and C workouts, on the weekend you can [...]

Bodyweight Workouts with TT Bodyweight 500 Challenge 2

February 21, 2011

This is the Bodyweight 500 Challenge where you will attempt to do 500 bodyweight repetitions in a certain amount of time Starting with 50 Prisoner squats, place your hands behind your head, keep your elbows back, and push your hips out as you squat down. Immediately after, go into 50 Pushups. Split these up however [...]

Kettlebell Dumbell Bodyweight Exercises

February 14, 2011

This video is from my kettlebell, dumbbell, bodyweight workout program. For the supersets, do not rest between exercises and rest one minute after the superset before repeating again. Workout 1 Superset #1 Pistol Squats/Single Leg Squats & DB Incline Chest Press KB/DB Pistol squats for advanced users 6 reps per side. If you need a [...]

Fat Loss Workouts with TT Europe Workout Intro

February 7, 2011

We’re in Paris and we’re set to go on a hike. When you go travelling, try to hike as much as possible. One neat thing that I picked up before I left is a pedometer. So, I’m going to track how many miles I put on today. So, again, when you’re traveling, try and stay [...]

Bodyweight Workouts with TT Europe Workout Warmup

January 31, 2011

This is the bodyweight warmup for the September workout of the month. Starting with a Prisoner squat, place your hands behind your head and push your hips back as you squat down. Make sure to keep your elbows back so that you work your upper back as well during this exercise. Next, go down to [...]

Fat Loss Workouts with TT Europe Workout Interval at Louvre

January 24, 2011

You may have seen my interval training before, but you’ve never seen it done at the Louvre in Paris, France. In this example of interval training I’m going to do short intervals combined with bodyweight exercises. So the format will be short interval, bodyweight exercise, short interval, bodyweight exercise etc. For the short interval component, [...]

Bodyweight Workouts with TT Europe Workout A

January 17, 2011

Here in Paris, we are filming workout A of the TT Europe Vacation program and we are going to start the first superset with a pairing of a hard single leg exercise the Bulgarian split squat with a hard pushup exercise the decline pushup. For the Bulgarian split squat, do all repetitions for one leg, [...]

Bodyweight Workouts with TT Bodyweight 500 Challenge 1

January 10, 2011

Visit Turbulence Training to get your FREE sample fat burning workout. In the 4 Bodyweight Challenges, there will be one that you do every week. However, in order to graduate to the next challenge, then you have to finish the current challenge within the allotted time. After the first week of the Bodyweight 500 workouts, [...]

Bodyweight Workouts with TT Europe Workout B

January 3, 2011

This is workout B from the Europe Vacation program and it is actually in honour of Georges St.Pierre, the mixed martial arts fighter. This is because throughout this workout there are a couple variations of the exercise St.Pierre does when he enters the ring before one of his fights jumps. So, the first exercise in [...]

Gain Muscle and Lose Fat with TT Members November 07 Workout C

December 27, 2010

In this workout, you will start out with Single Arm Shoulder Press. Start by bracing your abs and placing one hand on your hips. Next, with your opposite hand, press the dumbbell straight overhead. Do all repetitions for one side and switch over to the other side. After you’ve completed that exercise go right into [...]

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