Gain Muscle and Lose Fat with TT Members November 07 Workout B

December 20, 2010

For this workout you are going to start out with a Reverse Lunge exercise. With dumbbells in both hands and feet shoulder-width apart, step back onto the ball of your foot, drop your knee straight down, and use your stationary leg to pull yourself back up. You will be working your glutes and hamstrings of [...]

Gain Muscle and Lose Fat with TT Members November 07 Workout A

December 13, 2010

This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism. To start out, you’ll do a bodyweight warm-up that will help better prepare you for the actual workout. With that being said, the first exercise in the warm-up is the T-Squat. From here you will immediately [...]

Total Body Warmup & Interval Training Workout With No Equipment

December 6, 2010

I’m here at the park where Im going to do my interval training and bodyweight exercises. Today Im going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements. First, start with high-knee runs and return with butt kicks. [...]

The Truth About Cardio

November 22, 2010

Today I want to talk to you about burning belly fat and getting six pack abs, and the truth about cardio training. Now, whenever people talk about weight loss they always say “oh I’ve got to start doing more cardio”, it’s not true, not true at all! What you need to do is high intensity [...]

Upper Body and Abs Workout

November 15, 2010

The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you’ll gain all the benefits and more of a regular ab workout, without the extra time. This 15-minute upper [...]

Total Body 300 Circuit Workout

November 11, 2010

Today, you are going to do a powerful, total body circuit training workout where you complete 10 exercises, doing 10 repetitions for each. Go through this circuit three times, so you’ll end up doing 300 repetitions in all. Now the first exercise in this circuit is the Bulgarian Split Squat. To get in position, place [...]

TOO TWISTED 8oz Fiesta Sun Indoor Tanning Lotion

November 9, 2010

TOO TWISTED 8oz Fiesta Sun Indoor Tanning Lotion Sale Price $17.99 Check for availability and pricing This twisted out scientific formula gives the tanner a blend of lotions that develop a rich golden tan with an intense blend of accelerators while adding nutrients into the skin.Ultra Fast Accelerators, Golden Hemp Seed Oil, Agave, and Vitamins [...]

5 Best Kettlebell Ab Exercises

November 8, 2010

In this video you will discover the 5 best kettlebell exercises for training your abdominals. For all the exercises you will be working your abs just as hard if not harder, than what you would be doing with regular crunches. The first exercise is Windmills. So, with the KB up overhead, keep your knees straight, [...]

HALF BAKED 8oz Fiesta Sun

November 2, 2010

HALF BAKED 8oz Fiesta Sun Sale Price $19.99 Check for availability and pricing Half the heat with maximum tanning results.The newest in tanning technology offers dual action results that provides the perfect amount of tingling heat for the darkest tan along with ultra rich skin moisturizers for healthy skin.Premium lotion with all the benefits of [...]

5 Best Upper Body Kettlebell Exercises

November 1, 2010

Here are the five best upper body kettlebell exercises that you can do with only KBs. The first exercise is the Clean Press. In this exercise you are going to work your shoulders a lot, your chest when you press overhead, as well as your triceps. By doing this one arm exercise you will be [...]

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