Turbulence Training Sample Bootcamp Workout #2

April 19, 2009

One more sample Turbulence Training Bootcamp Workout… this one is workout #9 from the program and is called the, Turbulence Training Bodyweight 200 V. 1.0. (there are four bootcamp versions of the Bodyweight 200 in the ebook).

NOTE: This is an advanced bootcamp workout…not for beginners.

And remember, there is NO equipment required in any of the [...]

Turbulence Training Sample Bootcamp Workout #1

April 19, 2009

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout.

If you need to make it easier, just do less and take more breaks. Never skip the warm-up.

And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts.

Warm-up (20 seconds per exercise) – 10 [...]

The Best Fat Burning AB Workout Video

April 17, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do.

Let’s begin with the first superset which [...]

The Latest Trend in BootCamp Workouts

April 16, 2009

The Rage over BootCamp Workouts

The current rage in the fitness industry are CrossFit Training and BootCamp style workouts. Just go to the local park or beach at 5:30pm and you’ll see a bootcamp style training in progress.

I don’t know about you, but I’d rather train a group of people than a personal one-to-one session. [...]

Kettlebell Workout Bodyweight Exercises Circuit

April 6, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you a Kettlebell bodyweight exercises circuit workout using the Turbulence Training System.

These amazing bodyweight interval training workouts can be done in under 10 minutes.

You can also do [...]

Upper Body 10×10 Workout

March 9, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you an Upper Body 10×10 Workout Video where you can lose fat and gain muscle.

If you never heard of the famous 5×5 workout system, or heard of [...]

Another Fat Burning Medicine Ball Workout

February 2, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle.

Here is the video on YouTube

Medicine ball workouts sure are great when you [...]

Fat Burning Medicine Ball Workouts

January 26, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle.

Here is the video on YouTube

Medicine ball workouts sure are great when you [...]

How To Build Big Biceps

December 11, 2008

How To Build Big Biceps
By Vince DelMonte
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group. [...]

How To Boost Metabolism with Supplements or Exercise

October 13, 2008

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

You can’t boost your metabolism with supplements. Or at least not enough to cause weight loss. This is hope in a bottle, but this hope doesn’t stand a chance. It doesn’t work.

One misconception is that caffeine boosts your metabolism, but I’ve also heard that fish oil, protein, CLA, and green tea [...]