10 Exercise Myths that Won’t Die, Debunked by Science

March 29, 2012

"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise industry is a multi-billion dollar business in the United States alone, built partially on selling gadgets [...]

Death of Circuit Training?

July 20, 2011

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com On Saturday morning at my local YMCA, I watched two guys do "vomit inducing conditioning workouts". I call them "vomit-inducing" because I wanted to vomit from watching their form. One guy was doing explosive reverse curls (meant to be hang cleans) while another did flippity flop DB snatches followed [...]

The Best Cardio Intervals for Fat Loss: Part 2

July 19, 2011

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming. So not only should you have variety within your training week (i.e. [...]

The Best Cardio Intervals for Fat Loss: Part 1

July 18, 2011

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to cover these, and many more questions in Part 1 of your lessons on interval training. But this is not just interval training 101. [...]

The Original Spartan 300 Workout

February 9, 2011

Forget the copycat “300 Workouts”. The original 300 workout has finally been made public. For all those who are a fan of the movie 300 are also a fan of the incredible shape that the actors were in for the movie. They got in this shape using the 300 workout. The great news is that [...]

Turbulence Training Sample Bootcamp Workout #2

April 19, 2009

One more sample Turbulence Training Bootcamp Workout… this one is workout #9 from the program and is called the, Turbulence Training Bodyweight 200 V. 1.0. (there are four bootcamp versions of the Bodyweight 200 in the ebook). NOTE: This is an advanced bootcamp workout…not for beginners. And remember, there is NO equipment required in any [...]

Turbulence Training Sample Bootcamp Workout #1

April 19, 2009

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts. Warm-up (20 seconds per [...]

The Best Fat Burning AB Workout Video

April 17, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do. Let’s begin with the first [...]

The Latest Trend in BootCamp Workouts

April 16, 2009

The Rage over BootCamp Workouts The current rage in the fitness industry are CrossFit Training and BootCamp style workouts. Just go to the local park or beach at 5:30pm and you’ll see a bootcamp style training in progress. I don’t know about you, but I’d rather train a group of people than a personal one-to-one [...]

Kettlebell Workout Bodyweight Exercises Circuit

April 6, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a Kettlebell bodyweight exercises circuit workout using the Turbulence Training System. These amazing bodyweight interval training workouts can be done in under 10 minutes. You [...]