Craig Ballantyne Bodyweight 1000 Workout Video

April 28, 2008

If you are a believer in a 60 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will […]

Craig Ballantyne Bodyweight 250 Workout Video

April 21, 2008

If you are a believer in a 15 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will […]

Craig Ballantyne Bodyweight 500 Workout Fitness Video

April 15, 2008

If you are a believer in a 30 minute workout, check out this workout and video.
Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look.
This work out will have you huffing and puffing… and sweating!
For more information on the Turbulence Training workouts that will […]

A High Intensity Training (HIT) Manifesto: Rational Strength Training

February 14, 2008

Rational Strength Training: Principles & Casebook (Bodyworx, 1999) is a high intensity training (HIT) manifesto by three very smart people who have seen the light and want to spread the word.
The authors, Kevin R. Fontaine, Ph.D., an assistant professor of medicine at Johns Hopkins School of Medicine, Brian D. Johnston, founder and president of […]

3 Clap Pushup or the Triple Clap Pushup

February 1, 2008

Here are 2 good videos that demonstrate the 3 Clap Pushup (otherwise known as the Triple Clap Pushup)
I recommend starting with a single clap in front of you.

High-Powered Plyometrics Book and VHS Video Package

December 8, 2007

High-Powered Plyometrics Book and VHS Video Package

Retail Price $39.95 Click on image for latest SALE price
High-Powered Plyometrics Book and VHS Video Package
A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete`s conditioning program. Explosive power is required to compete at a high level in sports […]

How to Get In Shape Fast With Interval Training

December 5, 2007

It seems like every day I run across another article or study talking about interval training. Why? Because interval training works. There is no better way to achieve your health and fitness goals than by alternating short bursts of high intensity with periods of low intensity exercise.
And, if you’re like me, you’ve seen the laundry […]

The Truth And Simplicity Behind High Intensity Training

August 24, 2007

I wanted to take this opportunity to talk about intensity and high intensity training. The word intense gets used too much I think for things that aren’t intense. It’s in the kid’s slang, ‘that’s intense’ and they apply it to things to indicate something is pretty cool in their opinion. That’s OK, but it downgrades […]

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