Upper Body 10×10 Workout

March 9, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you an Upper Body 10×10 Workout Video where you can lose fat and gain muscle. If you never heard of the famous 5×5 workout system, or [...]

Another Fat Burning Medicine Ball Workout

February 2, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle. Here is the video on YouTube Medicine ball workouts sure are [...]

Fat Burning Medicine Ball Workouts

January 26, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle. Here is the video on YouTube Medicine ball workouts sure are [...]

How To Build Big Biceps

December 11, 2008

How To Build Big Biceps By Vince DelMonte The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group. The days are far from [...]

How To Boost Metabolism with Supplements or Exercise

October 13, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com You can’t boost your metabolism with supplements. Or at least not enough to cause weight loss. This is hope in a bottle, but this hope doesn’t stand a chance. It doesn’t work. One misconception is that caffeine boosts your metabolism, but I’ve also heard that fish oil, protein, CLA, [...]

The Greatest Quad Builder… That Almost No One Wants To Do

September 26, 2008

The Greatest Quad Builder… That Almost No One Wants To Do By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do [...]

Body Building Myths That Must Die!

September 2, 2008

Body Building Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics [...]

Craig Ballantyne 30 Minute Circuit Training Challenge

September 1, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you how to get more results in less time with this fast total body workout. This challenging circuit uses no equipment or weights; just your own [...]

Craig Ballantyne Bodyweight Cardio 500 Workout

August 18, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you how to lose fat and gain muscle with the Bodyweight Cardio 500 workout. Here is the video on YouTube >> Click here to download the [...]

Build a Bigger Chest in 3-4 Workouts or Less

August 15, 2008

Build a Bigger Chest in 3-4 Workouts or Less By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts [...]

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