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New Weight Training Technique Delivers Amazing Results with Barbells, Kettlebells, or Dumbbells

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete […]

Weight Training Workout Programs - Build Muscle Mass

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Weight training is one type of strength training, but the most common and is seen by all but specialists as synonymous with strength training. It is primarily an isotonic form of exercise, as the force produced by […]

What if I Get Bored With Sandbag Training Workouts?

Sandbag Training is great for your cardio workouts, strength training, weight loss and toning, plus range of motion exercises! Can you get bored with all of this? No way! There’s so much you can do you’ll never run out of ideas. However if you want more, use your sandbag and just add a few great […]

You May Ask – Are Kettlebells Good Strength Training Equipment?

Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does.
Everyone who is involved in a strength training program agrees that good strength training equipment is worth its weight in gold. Are kettlebells good strength […]

Are Kettlebells For You (part 2)?

How To Stop Being The Average American!
by: Dr. Wendy Schauer, DC, RKC
Part 1 can be found here.
Are Kettlebells For You?
You may be wondering if kettlebells can work for you. Start by thinking about exercise programs or products you have tried in the past. Now consider the characteristics and benefits of kettlebells and […]

The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned […]

Are Kettlebells For You (part 1)?

How To Stop Being The Average American!
by: Dr. Wendy Schauer, DC, RKC
Part 2 can be found here.
Break Out of Your Box!
The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive […]

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.
The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former […]

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