Secret List of Fitness Training and Instructor Jobs Online

September 24, 2009

With the economy the way it is, homes for sale and people struggling to make credit card payments, I thought it would be beneficial to the readers to provide some of the not-so-well-known places to look for a job online.
I’m not talking about Monster or Craigslist. I’m not talking about the want ads. Everyone knows [...]

How to Avoid Over-training to Maximize Muscle Growth – PART II

August 13, 2009

How to Avoid Over-training to Maximize Muscle Growth
By Vince DelMonte
Now let’s take a look at the different types of over-training, and what we can do to prevent it.
Is it Worse to Over-Train With Cardio or Weight Training?
Any form of over-training is a bad thing, however, I’ve personally experienced both types of over-training and [...]

How to Avoid Over-training to Maximize Muscle Growth- PART I

August 6, 2009

How to Avoid Over-training to Maximize Muscle Growth
By Vince DelMonte
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common amongst athletes and particularly bodybuilders, since [...]

The Importance of Health Insurance and Staying Fit

June 16, 2009

The Importance of Health Insurance and Staying Fit
Maintaining a healthy and physically lifestyle is an important part of maintaining good health. Incorporate healthy living in your daily routine not only will make you look good, but feel good as well. Many people do not realize that maintaining a fit lifestyle can lower their health insurance [...]

What to look for in a Personal Trainer…

May 26, 2009

Interview by Mara Stine
There are many personal trainers out there, but the most important thing to keep in mind when looking for a personal trainer is to find one who understands your needs, says fitness trainers and health activist Victoria Johnson
“People do what they know,” she says. “If you want to get lean and light, [...]

Turbulence Training Sample Bootcamp Workout #2

April 19, 2009

One more sample Turbulence Training Bootcamp Workout… this one is workout #9 from the program and is called the, Turbulence Training Bodyweight 200 V. 1.0. (there are four bootcamp versions of the Bodyweight 200 in the ebook).

NOTE: This is an advanced bootcamp workout…not for beginners.

And remember, there is NO equipment required in any of the [...]

Turbulence Training Sample Bootcamp Workout #1

April 19, 2009

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout.

If you need to make it easier, just do less and take more breaks. Never skip the warm-up.

And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts.

Warm-up (20 seconds per exercise) – 10 [...]

The Latest Trend in BootCamp Workouts

April 16, 2009

The Rage over BootCamp Workouts

The current rage in the fitness industry are CrossFit Training and BootCamp style workouts. Just go to the local park or beach at 5:30pm and you’ll see a bootcamp style training in progress.

I don’t know about you, but I’d rather train a group of people than a personal one-to-one session. [...]

5 Ways to Cut Your Workout Time

February 9, 2009

5 Ways to Cut Your Workout Time
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Do you know the 2 biggest reasons men and women stop exercising?
1) Lack of time
2) Lack of motivation
Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the [...]

The Power of Goal Setting

October 24, 2008

The Power of Goal Setting
By Hugo Rivera CFT, SPN, BSCE.
www.losefatandgainmuscle.com
Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In [...]