Exercise And Why It’s All Downhill After Thirty

January 23, 2008

Exercise And Why It’s All Downhill After Thirty by Jean Shaw
I have a teenage son who discovered keeping fit about the same time he discovered girls. I’m not complaining because it means I have quite a collection of fitness equipment at my disposal. The thing is, I hate using most of it.
However, I do like […]

Treadmills Reviews Of The Best On The Market

January 22, 2008

Treadmills Reviews Of The Best On The Market by Robin OBrienReviews of the best treadmills you can buy in the low-, mid- and high-end range.
Low-End, Cheap Treadmills

If you’re on a budget or want a machine for occasional or light use you should definitely have a look at buying a cheap machine. Even if you’re a […]

Best Fat-Burning Travel Workouts

January 18, 2008

Do you travel a lot? I know I do. It can definitely be difficult to stay in shape while you’re on the road. But with a little creativity you can get a great fat-burning “travel” workout anytime using just your own bodyweight, a hotel gym and/or some light dumbbells. Here’s a good article that describes […]

Glutes workout with Bryan Winston and Sabina - Ford Models Fitness

December 31, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes.

What to do About Lower Leg Cramps

December 19, 2007

Here is a question I received from a former client.
“…I noticed with the increased exercise that I’m getting a lot of lower leg cramps. The cramping is usually in response to any prolonged brisk walking or running. My personal trainer suggested that I might be lacking magnesium, so I’ve been taking magnesium, but I haven’t […]

8 Questions to Ask Before Hiring a Personal Trainer?

December 14, 2007

Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative […]

Should you use a Personal Trainer?

December 6, 2007

Personal Trainers were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try to convince you to add a personal trainer to your membership. The cost of a personal trainer […]

How to Get In Shape Fast With Interval Training

December 5, 2007

It seems like every day I run across another article or study talking about interval training. Why? Because interval training works. There is no better way to achieve your health and fitness goals than by alternating short bursts of high intensity with periods of low intensity exercise.
And, if you’re like me, you’ve seen the laundry […]

Best Treadmill Value - How To Find High Value Treadmills in a Crowded Market

November 14, 2007

Looking for the best treadmill value? The treadmill market is growing more and more crowded each year, with new models, new brands and new advances in treadmill technology. It’s confusing to sift through all your options.
How do you find the treadmill that offers you the best value? By knowing what to look for. […]

Gym Motivation Techniques - Tips To Staying Motivated

November 2, 2007

Staying highly motivated to go to the gym can sometimes be a hard task. Trying to get the energy to leave the house to go to the gym can sometimes be harder then the gym workout itself.
Developing strategies to help you stay motivated at the gym is the key to succeeding in your exercise plan. […]

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