Turbulence Training Sample Bootcamp Workout #1

April 19, 2009

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts. Warm-up (20 seconds per [...]

The Latest Trend in BootCamp Workouts

April 16, 2009

The Rage over BootCamp Workouts The current rage in the fitness industry are CrossFit Training and BootCamp style workouts. Just go to the local park or beach at 5:30pm and you’ll see a bootcamp style training in progress. I don’t know about you, but I’d rather train a group of people than a personal one-to-one [...]

5 Ways to Cut Your Workout Time

February 9, 2009

5 Ways to Cut Your Workout Time By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend [...]

The Power of Goal Setting

October 24, 2008

The Power of Goal Setting By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In [...]

How Much Sleep Do I Need?

October 2, 2008

How Much Sleep Do I Need? By: Marc David www.nobullbodybuilding.com Let’s face it.. sleep is necessary for life! Better yet, sleep has an increased rate of anabolism (the synthesis of cell structures), and a decreased rate of catabolism (the breakdown of cell structures). What this means to you is more muscle. Have you heard the [...]

7 Ways To Get Motivated For Your Workout

September 15, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com There will be days (everyday?) when you don’t feel like doing your workout. Sometimes you don’t want to get out of bed. Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!). [...]

Body Building Myths That Must Die!

September 2, 2008

Body Building Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics [...]

So You Wanna be a Fitness Model – Part 2

August 28, 2008

Part 1 is found here. Networking 101: dos and don’ts… In so many respects, this is the area that will make or break you in any business, and yet, people in the fitness industry do an amazingly poor job at it. If you don’t network and market yourself properly, you can pretty much forget about [...]

So You Wanna be a Fitness Model

August 26, 2008

“So You Wanna Be a Fitness Model” People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will [...]

Craig Ballantyne Hotel Room Workout Fitness Video

June 2, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com Here is the video on YouTube >> Click here to download the Turbulence Training 4-week ebook

« Previous Page — Next Page »