Craig Ballantyne FAT BURNING WORKOUT Video

May 5, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com Here is the video on YouTube >> Click here to download the Turbulence Training 4-week ebook

Craig Ballantyne Bodyweight 1000 Workout Video

April 28, 2008

If you are a believer in a 60 minute workout, check out this workout and video. Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look. This work out will have you huffing and puffing… and sweating! For more information on the Turbulence Training [...]

Craig Ballantyne Bodyweight 250 Workout Video

April 21, 2008

If you are a believer in a 15 minute workout, check out this workout and video. Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look. This work out will have you huffing and puffing… and sweating! For more information on the Turbulence Training [...]

Craig Ballantyne Bodyweight 500 Workout Fitness Video

April 15, 2008

If you are a believer in a 30 minute workout, check out this workout and video. Most people socialize and chat at health clubs, and others are more concerned about the dress code and how they look. This work out will have you huffing and puffing… and sweating! For more information on the Turbulence Training [...]

A High Intensity Training (HIT) Manifesto: Rational Strength Training

February 14, 2008

Rational Strength Training: Principles & Casebook (Bodyworx, 1999) is a high intensity training (HIT) manifesto by three very smart people who have seen the light and want to spread the word. The authors, Kevin R. Fontaine, Ph.D., an assistant professor of medicine at Johns Hopkins School of Medicine, Brian D. Johnston, founder and president of [...]

How To Compare Treadmill Prices And Features

January 24, 2008

How To Compare Treadmill Prices And Features by Chloe AdissonBuying a treadmill is no laughing matter. The best way to get to the right treadmill for you is to do a little research before you buy. Don’t get easily hooked by sales hype. Compare treadmill prices first and check on how useful the features are [...]

Exercise And Why It’s All Downhill After Thirty

January 23, 2008

Exercise And Why It’s All Downhill After Thirty by Jean Shaw I have a teenage son who discovered keeping fit about the same time he discovered girls. I’m not complaining because it means I have quite a collection of fitness equipment at my disposal. The thing is, I hate using most of it. However, I [...]

Treadmills Reviews Of The Best On The Market

January 22, 2008

Treadmills Reviews Of The Best On The Market by Robin OBrienReviews of the best treadmills you can buy in the low-, mid- and high-end range. Low-End, Cheap Treadmills If you’re on a budget or want a machine for occasional or light use you should definitely have a look at buying a cheap machine. Even if [...]

Best Fat-Burning Travel Workouts

January 18, 2008

Do you travel a lot? I know I do. It can definitely be difficult to stay in shape while you’re on the road. But with a little creativity you can get a great fat-burning “travel” workout anytime using just your own bodyweight, a hotel gym and/or some light dumbbells. Here’s a good article that describes [...]

Glutes workout with Bryan Winston and Sabina – Ford Models Fitness

December 31, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes.

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