10 Exercise Myths that Won’t Die, Debunked by Science

March 29, 2012

"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts—but the exercise industry is a multi-billion dollar business in the United States alone, built partially on selling gadgets [...]

The Original Spartan 300 Workout

February 9, 2011

Forget the copycat “300 Workouts”. The original 300 workout has finally been made public. For all those who are a fan of the movie 300 are also a fan of the incredible shape that the actors were in for the movie. They got in this shape using the 300 workout. The great news is that [...]

Why Weights ?

May 5, 2009

After years of roller-coaster dieting and quick-fix weight-loss schemes, I finally found a formula that helped em shed more than 60 pounds and lose more that 25 inches: weight training combined with aerobic activity. Although health and fitness experts encourage us to take part in cardiovascular exercise, the latest research suggests that people who want [...]

How To Build Big Biceps

December 11, 2008

How To Build Big Biceps By Vince DelMonte The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group. The days are far from [...]

9 Easy-To-Make Muscle Building Growth Recipes

December 4, 2008

9 Easy-To-Make Muscle Building Growth Recipes By Vince DelMonte Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a [...]

Weight Lifting Rules For Skinny Runts

November 20, 2008

Weight Lifting Rules For Skinny Runts By Vince DelMonte You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting [...]

Movement Sufficiency NOT Calorie Deficiency

November 18, 2008

Movement Sufficiency NOT Calorie Deficiency By David Grisaffi www.FlattenYourAbs.net Do you want to reduce your body fat? If so, then you must focus on getting a sufficient amount of exercise rather than only decreasing your food intake. This is critically important! Studies published in Internationally recognized scientific journals as well as my own personal experience [...]

Can You Gain Muscle Weight Without Getting Fat?

November 13, 2008

Can You Gain Muscle Weight Without Getting Fat? By Vince DelMonte There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus [...]

Best 3 Minute Arm Workout Video

October 27, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you how these 3 minute arm sets are a great way to get in a little extra arm pump at the end of your workout! Here [...]

Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training

October 25, 2008

Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training By Holly Rigsby, CPT www.FitYummyMummy.com Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each. 1. Moms believe the answer to Fat Loss [...]