Why Weights ?

May 5, 2009

After years of roller-coaster dieting and quick-fix weight-loss schemes, I finally found a formula that helped em shed more than 60 pounds and lose more that 25 inches: weight training combined with aerobic activity. Although health and fitness experts encourage us to take part in cardiovascular exercise, the latest research suggests that people who want [...]

How To Build Big Biceps

December 11, 2008

How To Build Big Biceps
By Vince DelMonte
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group. [...]

9 Easy-To-Make Muscle Building Growth Recipes

December 4, 2008

9 Easy-To-Make Muscle Building Growth Recipes
By Vince DelMonte
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a [...]

Weight Lifting Rules For Skinny Runts

November 20, 2008

Weight Lifting Rules For Skinny Runts
By Vince DelMonte
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.
There [...]

Movement Sufficiency NOT Calorie Deficiency

November 18, 2008

Movement
Sufficiency NOT Calorie Deficiency
By David Grisaffi www.FlattenYourAbs.net
Do you want to reduce your body fat? If so, then you must focus on getting a sufficient amount of exercise rather than only decreasing your food intake. This is critically important! Studies published in Internationally recognized scientific journals as well as my own personal experience [...]

Can You Gain Muscle Weight Without Getting Fat?

November 13, 2008

Can You Gain Muscle Weight Without Getting Fat?
By Vince DelMonte
There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in a surplus of [...]

Best 3 Minute Arm Workout Video

October 27, 2008

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you how these 3 minute arm sets are a great way to get in a little extra arm pump at the end of your workout!

Here is the [...]

Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training

October 25, 2008

Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training
By Holly Rigsby, CPT
www.FitYummyMummy.com
Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.
1. Moms believe the answer to Fat Loss lies in [...]

Learning The Muscle Fiber Types

October 23, 2008

Learning The Muscle Fiber Types
By Vince DelMonte
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.
While you can’t differentiate between muscle [...]

Which Exercises Are The Best For Fast Results?

October 17, 2008

Which Exercises Are The Best For Fast Results?
By Hugo Rivera CFT, SPN, BSCE.
www.losefatandgainmuscle.com
In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting [...]