Which Exercises Are The Best For Fast Results?

October 17, 2008

Which Exercises Are The Best For Fast Results? By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; increased muscle mass or tone, depending [...]

7 Ways To Get Motivated For Your Workout

September 15, 2008

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com There will be days (everyday?) when you don’t feel like doing your workout. Sometimes you don’t want to get out of bed. Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!). [...]

Build a Bigger Chest in 3-4 Workouts or Less

August 15, 2008

Build a Bigger Chest in 3-4 Workouts or Less By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts [...]

How Many Pushups Can You Do?

August 11, 2008

How Many Pushups Can You Do? By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age. It’s time to start re-gaining your [...]

Less Time Means Better Results?

June 20, 2008

Less Time Equals Better Results? By Jason Ferruggia Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in America that means it’s chest day. Tomorrow is back, Thursday is legs and Friday is arms…or something like that, [...]

How To Build Muscle Fast

May 23, 2008

How To Build Muscle Fast By Jason Ferruggia If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure to avoid overtraining. There are several different ways to do this which [...]

The Best Muscle Building Workouts

May 16, 2008

More Effective Muscle Building Workouts By Jason Ferruggia Why is it that almost all of the muscle building workouts you read about advocate body-part splits? Monday is chest day, Tuesday is back, Thursday is legs and Friday is arms…or something like that, I guess. Why does everyone just do what everyone else is doing and [...]

How to Get Huge Arms

May 9, 2008

How to Get Huge Arms By Jason Ferruggia Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every spare moment they have. [...]

How to Build Lean Muscle Mass

May 2, 2008

How to Build Lean Muscle at a Mind Blowing Rate By Jason Ferruggia What is the most important thing I can do at the gym to ensure that I will continually build lean muscle? It’s very simple. The most important thing you can do each and every single time you go to the gym if [...]

Weight Training to Failure

April 25, 2008

Does Training To Failure Help Increase Muscle Mass? By Jason Ferruggia Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you [...]

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