Less Time Means Better Results?

June 20, 2008

Less Time Equals Better Results?
By Jason Ferruggia
Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in America that means it’s chest day. Tomorrow is back, Thursday is legs and Friday is arms…or something like that, I guess.
Why […]

How To Build Muscle Fast

May 23, 2008

How To Build Muscle Fast
By Jason Ferruggia
If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure to avoid overtraining. There are several different ways to do this which are listed […]

The Best Muscle Building Workouts

May 16, 2008

More Effective Muscle Building Workouts
By Jason Ferruggia
Why is it that almost all of the muscle building workouts you read about advocate body-part splits? Monday is chest day, Tuesday is back, Thursday is legs and Friday is arms…or something like that, I guess.
Why does everyone just do what everyone else is doing and follow the herd […]

How to Get Huge Arms

May 9, 2008

How to Get Huge Arms
By Jason Ferruggia
Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every spare moment they have. Nearly everybody […]

How to Build Lean Muscle Mass

May 2, 2008

How to Build Lean Muscle at a Mind Blowing Rate
By Jason Ferruggia
What is the most important thing I can do at the gym to ensure that I will continually build lean muscle?
It’s very simple. The most important thing you can do each and every single time you go to the gym if you want to […]

Weight Training to Failure

April 25, 2008

Does Training To Failure Help Increase Muscle Mass?
By Jason Ferruggia
Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you to avoid […]

A High Intensity Training (HIT) Manifesto: Rational Strength Training

February 14, 2008

Rational Strength Training: Principles & Casebook (Bodyworx, 1999) is a high intensity training (HIT) manifesto by three very smart people who have seen the light and want to spread the word.
The authors, Kevin R. Fontaine, Ph.D., an assistant professor of medicine at Johns Hopkins School of Medicine, Brian D. Johnston, founder and president of […]

Strength Training Routines Guideline - Part 2

February 13, 2008

This document is to serve as a basic guideline for designing your own strength training routine. It is not an exercise prescription and does not take into account any previous injuries or physical conditions. It is highly recommended you see a physician before starting any exercise routine.
NOTE: This is Part 2 of a 2 part […]

Strength Training Routine Guidelines - Part 1

February 12, 2008

Training For Power and Strength

February 8, 2008

3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and […]

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