“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”

February 5, 2009

“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely” By Registered Dietitian Jayson Hunter It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some [...]

Another Fat Burning Medicine Ball Workout

February 2, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle. Here is the video on YouTube Medicine ball workouts sure are [...]

Fat Burning Medicine Ball Workouts

January 26, 2009

Five Simple Steps to Lose 20 Pounds

January 22, 2009

Fat Burning Workouts

January 19, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a great 6-Minute Abs Workout Video which shows you how to lose fat and gain muscle. Here is the video on YouTube The best fat [...]

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone

January 13, 2009

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. [...]

Foods That Burn Fat: The Top 10 Lists

January 8, 2009

Foods That Burn Fat: The Top 10 Lists By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a [...]

3500 Calories To Lose A Pound – Is This Formula All Wrong?

January 7, 2009

3500 Calories To Lose A Pound – Is This Formula All Wrong? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create [...]

Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches

January 2, 2009

Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com www.BurnTheFatInnerCircle.com “Body wraps” have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. Infomercials for rubber “waist belts” are also [...]

Wu Long Tea (oolong tea): Does it really help you lose weight?

January 1, 2009

Wu Long Tea (oolong tea): Does it really help you lose weight? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few [...]

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