A Guide to Muscle Building Nutrition

June 27, 2008

A Guide to Muscle Building Nutrition
By Jason Ferruggia
It has been said that nutrition is responsible for 80% of your muscle building results. I think that is dramatically overstating it but nutrition is critically important to your muscle building efforts. Without proper nutrition you will never build the physique you desire. Below are a few easy […]

Less Time Means Better Results?

June 20, 2008

Less Time Equals Better Results?
By Jason Ferruggia
Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in America that means it’s chest day. Tomorrow is back, Thursday is legs and Friday is arms…or something like that, I guess.
Why […]

Effects of Cardio While Building Muscle- Part 3

June 13, 2008

Doing Cardio While Building Muscle- Part 3
By Jason Ferruggia
Intervals
The good- intervals allow you to burn a lot of calories in a short amount of time and keep your metabolism elevated long after you finish doing them.
The bad- if you are training legs two or even three times per week, you can not do intervals more […]

Effects of Cardio While Building Muscle- Part 2

June 6, 2008

Doing Cardio While Building Muscle- Part 2
By Jason Ferruggia
The purpose of doing cardio when trying to get bigger and stronger is to keep you lean, improve your insulin sensitivity and allow you to eat more calories. What kind of cardio will have the least negative effect on your size and strength gains? That’s a no […]

Effects of Cardio While Building Muscle- Part 1

May 30, 2008

Doing Cardio While Building Muscle- Part 1
By Jason Ferruggia
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here’s the real deal on doing cardio while trying to gain size and strength…
If you are […]

How To Build Muscle Fast

May 23, 2008

How To Build Muscle Fast
By Jason Ferruggia
If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure to avoid overtraining. There are several different ways to do this which are listed […]

The Best Muscle Building Workouts

May 16, 2008

More Effective Muscle Building Workouts
By Jason Ferruggia
Why is it that almost all of the muscle building workouts you read about advocate body-part splits? Monday is chest day, Tuesday is back, Thursday is legs and Friday is arms…or something like that, I guess.
Why does everyone just do what everyone else is doing and follow the herd […]

How to Get Huge Arms

May 9, 2008

How to Get Huge Arms
By Jason Ferruggia
Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every spare moment they have. Nearly everybody […]

How to Build Lean Muscle Mass

May 2, 2008

How to Build Lean Muscle at a Mind Blowing Rate
By Jason Ferruggia
What is the most important thing I can do at the gym to ensure that I will continually build lean muscle?
It’s very simple. The most important thing you can do each and every single time you go to the gym if you want to […]

Weight Training to Failure

April 25, 2008

Does Training To Failure Help Increase Muscle Mass?
By Jason Ferruggia
Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you to avoid […]

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