The Top Ten Muscle Building Tips

March 2, 2008

The Top Ten Muscle Building Tips
By Jason Ferruggia
1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.
2. Limit your workouts to […]

Build Muscle Fast

February 22, 2008

Build Muscle Fast by Charlie J.
1. Before you ever step foot in the weight room, whether it be at your house or in a gym somewhere, have a routine ready for each day that you lift. It does not have to be written on paper, but that would be even better! This way, you will […]

A High Intensity Training (HIT) Manifesto: Rational Strength Training

February 14, 2008

Rational Strength Training: Principles & Casebook (Bodyworx, 1999) is a high intensity training (HIT) manifesto by three very smart people who have seen the light and want to spread the word.
The authors, Kevin R. Fontaine, Ph.D., an assistant professor of medicine at Johns Hopkins School of Medicine, Brian D. Johnston, founder and president of […]

Strength Training Routines Guideline - Part 2

February 13, 2008

This document is to serve as a basic guideline for designing your own strength training routine. It is not an exercise prescription and does not take into account any previous injuries or physical conditions. It is highly recommended you see a physician before starting any exercise routine.
NOTE: This is Part 2 of a 2 part […]

Strength Training Routine Guidelines - Part 1

February 12, 2008

Training For Power and Strength

February 8, 2008

3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and […]

The Best Bodybuilding Exercises for the Fastest Results

January 16, 2008

The Best Bodybuilding Exercises for the Fastest Results by Franchis
Need Energetic & Healthy Lifestyle?
It’s the perfect plan for building your perfect body by doing exercise & start being fit!
People often wonder is there anything about body building exercises that sets them apart form those you’d perform in a regular workout - the answer is no […]

Avoid Common Bodybuilding and Weightlifting Injuries

January 15, 2008

Avoid Common Bodybuilding and Weightlifting Injuries by Franchis
Bodybuilders always face the danger of getting a muscle tissue damaged or torn each time they step in the gym and start lifting weights for training. If you’ve been hanging around in the gym for some time now, there’s a big chance that you have met a person […]

Exercising to Increase Your Metabolic Rate

January 9, 2008

Exercising to increase your Metabolic Rate
There are a number of ways you can boost your metabolic rate. Exercise, diet and lifestyle are all important areas in which you can make changes and increase your metabolism. In this article I will discuss how an effective exercise plan can help improve your metabolism, how to […]

A Functional Weight Training Workout with Kim Strother - Ford Models Fitness

January 7, 2008

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

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