How To Build Muscle Fast

May 23, 2008

How To Build Muscle Fast By Jason Ferruggia If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure to avoid overtraining. There are several different ways to do this which [...]

The Best Muscle Building Workouts

May 16, 2008

More Effective Muscle Building Workouts By Jason Ferruggia Why is it that almost all of the muscle building workouts you read about advocate body-part splits? Monday is chest day, Tuesday is back, Thursday is legs and Friday is arms…or something like that, I guess. Why does everyone just do what everyone else is doing and [...]

How to Get Huge Arms

May 9, 2008

How to Get Huge Arms By Jason Ferruggia Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets of how to get huge arms during every spare moment they have. [...]

How to Build Lean Muscle Mass

May 2, 2008

How to Build Lean Muscle at a Mind Blowing Rate By Jason Ferruggia What is the most important thing I can do at the gym to ensure that I will continually build lean muscle? It’s very simple. The most important thing you can do each and every single time you go to the gym if [...]

Weight Training to Failure

April 25, 2008

Does Training To Failure Help Increase Muscle Mass? By Jason Ferruggia Training to failure has long been a much debated subject amongst fitness professionals. Many experts tell you that if you really want to increase muscle mass you have to go to failure on each and every set you do while others will warn you [...]

The Top Ten Muscle Building Tips

March 2, 2008

The Top Ten Muscle Building Tips By Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis. 2. Limit [...]

Build Muscle Fast

February 22, 2008

Build Muscle Fast by Charlie J. 1. Before you ever step foot in the weight room, whether it be at your house or in a gym somewhere, have a routine ready for each day that you lift. It does not have to be written on paper, but that would be even better! This way, you [...]

A High Intensity Training (HIT) Manifesto: Rational Strength Training

February 14, 2008

Rational Strength Training: Principles & Casebook (Bodyworx, 1999) is a high intensity training (HIT) manifesto by three very smart people who have seen the light and want to spread the word. The authors, Kevin R. Fontaine, Ph.D., an assistant professor of medicine at Johns Hopkins School of Medicine, Brian D. Johnston, founder and president of [...]

Strength Training Routines Guideline – Part 2

February 13, 2008

This document is to serve as a basic guideline for designing your own strength training routine. It is not an exercise prescription and does not take into account any previous injuries or physical conditions. It is highly recommended you see a physician before starting any exercise routine. NOTE: This is Part 2 of a 2 [...]