Training For Power and Strength

February 8, 2008

3 Biggest Benefits of Strength Training Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size [...]

The Best Bodybuilding Exercises for the Fastest Results

January 16, 2008

The Best Bodybuilding Exercises for the Fastest Results by Franchis Need Energetic & Healthy Lifestyle? It’s the perfect plan for building your perfect body by doing exercise & start being fit! People often wonder is there anything about body building exercises that sets them apart form those you’d perform in a regular workout – the [...]

Avoid Common Bodybuilding and Weightlifting Injuries

January 15, 2008

Avoid Common Bodybuilding and Weightlifting Injuries by Franchis Bodybuilders always face the danger of getting a muscle tissue damaged or torn each time they step in the gym and start lifting weights for training. If you’ve been hanging around in the gym for some time now, there’s a big chance that you have met a [...]

Exercising to Increase Your Metabolic Rate

January 9, 2008

Exercising to increase your Metabolic Rate There are a number of ways you can boost your metabolic rate. Exercise, diet and lifestyle are all important areas in which you can make changes and increase your metabolism. In this article I will discuss how an effective exercise plan can help improve your metabolism, how to implement [...]

A Functional Weight Training Workout with Kim Strother – Ford Models Fitness

January 7, 2008

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

Training With Weight Resistance

January 5, 2008

Training With Weight Resistance by Toni Grundstrom Want to increase your biceps? Have a secret desire to develop that macho look? Well, weight lifting is just for people like you! It is a complex sporting activity and you have to be sure of your capabilities before you take the plunge. It will give a boost [...]

Glutes workout with Bryan Winston and Sabina – Ford Models Fitness

December 31, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes.

Burning fat with weight training with Chris Comfort – Ford Models Fitness

December 30, 2007

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, and Sabina. Their passion for fitness has made them forerunners in the field of personal training. In this video, Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does [...]

How To Gain Weight And Build Muscle Naturally

December 29, 2007

How To Gain Weight And Build Muscle Naturally Have you spent a lot of your life being skinny? Are you fed up with it? Do you think you’ve tried everything there is to gain good amounts of weight and muscle? Well if you answered yes to any of the questions above then you should definitely [...]

Push-Pull Weight Training Split Routines

December 29, 2007

Push-Pull Weight Training Split Routines If you weight train you must eventually split up your muscle groups into different workouts to hit each muscle with enough sets, exercises, and intensity and get enough rest to keep increasing your muscle size and strength. For natural weight trainers a 3 way weight training split routine is usually [...]

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