Fat Burning Medicine Ball Workouts

January 26, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle.

Here is the video on YouTube



Medicine ball workouts sure are great when you don’t have time to go to the gym, so they are perfect for the busy holiday season.

You can do all three of his new Turbulence Training Medicine Ball workouts in 10-25 minutes at home, in your bedroom, or even in your office. All you need is a simple medicine ball, although a soccer ball or stability ball will work for most of the exercises as well.

In Workout A, you’ll do 3-4 supersets of medicine ball exercises followed “interval training” with this cool exercise called Power Swings.

In Workout B, you’ll do more advanced strength training exercises with the medicine ball, and finish off with med ball burpees as your interval training.

Finally, Workout C is a 10 exercise med ball circuit where you’ll go back to back to back with med ball exercises and no rest. You can do that circuit up to three times.

With over 25 different and unique medicine ball exercises to help you burn fat during busy times without going to the gym or using fancy, bulky equipment, you’ll do fun supersets and challenging circuits, with every single exercise working multiple muscle groups – including your abs.

So if you are limited for time, you can still do a workout at home with just the ball. It’s fast, fun, and effective.


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