Free Workout Videos
- The Best Cardio Intervals for Fat Loss: Part 1
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- Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C
- Handstand Pushups in France
- Everything You Need to Know About Interval Training for Fat Loss in Brussels
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- How to Take Body Transformation Contest Photos
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Weight Loss & Fat Burning Tips
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- The Best Cardio Intervals for Fat Loss: Part 2
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Aerobic Training Workouts
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- The Quest for the Perfect 6-Pack Abs
- Craig Ballantyne Bodyweight Cardio 500 Workout
- Do You Really Need “Cardio” Workouts?
- Effects of Cardio While Building Muscle- Part 3
- Effects of Cardio While Building Muscle- Part 2
- Effects of Cardio While Building Muscle- Part 1
- Jumping Rope with Kim Strother Part 2 – Ford Models Fitness
Personal Training
- Death of Circuit Training?
- The Best Cardio Intervals for Fat Loss: Part 2
- Turbulence Training Workouts for a Busy Gym
- The Original Spartan 300 Workout
- Secret List of Fitness Training and Instructor Jobs Online
- How to Avoid Over-training to Maximize Muscle Growth – PART II
- How to Avoid Over-training to Maximize Muscle Growth- PART I
- The Importance of Health Insurance and Staying Fit
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Fat Loss Tips in the News
May 28, 2009
3 Feb 2012 at 8:58pm
Ugh. I hate seeing a post like this in the TT Member’s forum, but it reminded me that not everyone loses 2-3 pounds per week like our Transformation Champions. (But there was good news…eventually our member achieved the controversial, rapid “Whoosh” fat loss effect.) Here’s what happened… One member, JDS1971, wrote: “I can’t seem to [...]
How to Use Your Bodyweight with Metabolic Resistance Training
3 Feb 2012 at 8:14pm
I am traveling to Vegas this week and one of the first things I typically do is check out the gym of wherever I?m staying at. I can know within seconds my workout plans. But before I even decide on how I want to dominate the evils of the Whitfield genes (in other words, us [...]
3 Feb 2012 at 1:53am
Yesterday, while babysitting lil’ Lily Marion (yes, I canz babysitz), it hit me. The next 72 hours are CRITICAL for your success. This is the exact time of year when forward momentum stops. Plans are scrapped. Dreams are put on hold. SuperBowl weekend (for North Americans), and the “February Fat Loss Plateau Curse” for everyone [...]
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Recent Articles
- Death of Circuit Training?
- The Best Cardio Intervals for Fat Loss: Part 2
- The Best Cardio Intervals for Fat Loss: Part 1
- Turbulence Training Workouts for a Busy Gym
- Gain Muscle and Lose Fat – Get Lean and Jacked Workout A
- Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout B
- Gain Muscle and Lose Fat – TT Meatheads IV: Get Lean and Jacked Workout C
- Handstand Pushups in France
- Everything You Need to Know About Interval Training for Fat Loss in Brussels
- Do Men and Women Really Need to Work Out Differently? Should Men Do Different Exercises than Women?
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