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Fat Loss Tips in the News
May 28, 2009
Your Favorite Interval Training Workouts
10 Mar 2010 at 8:56am
In this week’s fat loss guide, you’ll get 10 interval training workouts from TT readers…plus a kettlebell workout, some fat loss motivation, and the truth about measuring your body fat.
But first, a fat loss reality:
Everything you do either takes you closer to or further from your goals. Just remember that in everything you do this [...]
#1 Rule When Eating Grains, Rice, Bread, Etc.
9 Mar 2010 at 2:08pm
“Do I have to give up bread & rice to lose fat?” is one of the most common nutrition questions I get.
So today we’re going to cover “grains and fat loss” with the help of my friend & nutrition expert, Isabel De Los Rios.
Now I know most of you are being told [...]
7 Mar 2010 at 4:48pm
Last Friday morning I had to take Bally (my dog) into see the vet because he has an ear infection. And the vet couldn’t get over how lean Bally was for a 4-year old chocolate lab.
“These guys are the worst for getting fat,” he said. “Labs in general, but there’s something about [...]
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