Fat Loss Tips in the News

May 28, 2009

The Original 300 Workout

Fat Loss Whoosh Effect

3 Feb 2012 at 8:58pm
Ugh. I hate seeing a post like this in the TT Member’s forum, but it reminded me that not everyone loses 2-3 pounds per week like our Transformation Champions. (But there was good news…eventually our member achieved the controversial, rapid “Whoosh” fat loss effect.) Here’s what happened… One member, JDS1971, wrote: “I can’t seem to [...]

How to Use Your Bodyweight with Metabolic Resistance Training

3 Feb 2012 at 8:14pm
I am traveling to Vegas this week and one of the first things I typically do is check out the gym of wherever I?m staying at.  I can know within seconds my workout plans.  But before I even decide on how I want to dominate the evils of the Whitfield genes (in other words, us [...]

Critical Fat Loss Motivation

3 Feb 2012 at 1:53am
Yesterday, while babysitting lil’ Lily Marion (yes, I canz babysitz), it hit me. The next 72 hours are CRITICAL for your success. This is the exact time of year when forward momentum stops. Plans are scrapped. Dreams are put on hold. SuperBowl weekend (for North Americans), and the “February Fat Loss Plateau Curse” for everyone [...]

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