Fat Loss Workouts with TT Hot Zone Workout Warmup

July 5, 2010

This is the August 2008 Hot Zone Workout. The 4 hot zones of the body are the pressing muscles and the chest, the torso/abdominal area, the back of the legs and the upper back area. If you train and exercise for one of those areas, everything else will get trained and boost your metabolism. Those are the 4 hot zone areas were going to be going after in each workout (A, B & C) and even the warmup workout.

This is the bodyweight warmup for the Hot Zone Workout. We’re going to start with 4 exercises and make sure we hit the chest, abdominals, the back of the legs and the upper back.

Start with a Y-Squat. Put your hands up in the Y position and keep your shoulder blades back. This will work the upper back and the back of the legs.

Next is elevated pushups which will work the upper chest and abdominals. Place one hand on a dumbbell or something about 4-6 inches off the floor. Do all reps on one side and then switch to the other side.

1-Leg Romanian Deadlifts are next. This is one of my favourite exercises to really get my hamstrings warmed up for squats. Stand on one leg, keeping a slight bend to it. Push the other leg straight back and feel a nice strong stretch in your hamstring and come back up. You will also use your glute when you come back up. You can use the wall for balance if you need to. Do 8-10 reps on each side.

Your next warmup exercise is a Stick-Up. Keep your heels about 6-inches from the wall and press your back, butt, shoulder blades, elbows, wrists, hands and head against the wall the entire movement. Tuck your elbows down into your sides and raise your hands into a stick-up position. Keep all of those points against the wall the entire movement.

Go through these 4 exercises, rest for 30 seconds and repeat this circuit one more time and this will get you ready for the Hot Zone Workout A.

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