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High-Powered Plyometrics Book and VHS Video Package
December 8, 2007
High-Powered Plyometrics Book and VHS Video Package
Retail Price $39.95 Click on image for latest SALE price
High-Powered Plyometrics Book and VHS Video Package
A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete`s conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field.
Enter High-Powered Plyometrics-the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.
Power training rises to a new level in High-Powered Plyometrics. Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual.
The High-Powered Plyometrics Video includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes.
Finally, a videotape that demonstrates exactly how to make plyometric exercises pay off… with better sports performance!
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