Hotel Room Workouts Bodyweight Exercises

March 16, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit

In this video, Craig shows you a Hotel room workout using the Turbulence Training System and bodyweight exercises only. You can do an amazing hotel room workout using only bodyweight exercises.

Make sure you listen to the bodyweight hotel room workout hygiene tips I give before I workout. You don’t want to be doing bodyweight exercises on the floor of a hotel room!

This bodyweight exercise hotel room circuit goes like this:

(Do one warm-up round of only 5-8 reps per bodyweight exercise.)

  • Prisoner Squats – Do up to 20 repetitions
  • Pushups (on bed) – Do up to 30 repetitions
  • Walking Lunges – Do up to 20 reps PER leg
  • X-Body Mountain Climbers – Do up to 12 reps PER side
  • 1-Leg RDL’s – Do up to 12 reps PER side
  • T-Pushups – Do up to 15 reps PER side

You don’t need to go to a fancy gym to get started. In fact, it’s better to do bodyweight exercises in your hotel room because you save time (and money if the hotel charges extra for hotel gym workouts), plus you won’t be intimidated by the folks at the gym who think bodyweight exercises are weird. Or screw it, who cares what they think as they waste their time on the cardio confessions!).

It’s not a fashion show in your hotel room either!

This is a simple but effective fat burning hotel room workout you can do in the comfort of your own hotel room with bodyweight exercises.

Here is the video on YouTube

>> Click here to download the Turbulence Training 4-week ebook or Click here to download the Turbulence Training Sample Fat Burning Workout.


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