Leg Workout – The Las Vegas “Pre-Club” Leg & Core Exercises

August 10, 2009

This is a leg and core workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee did some Zercher Squats with the barbell held in his arms as well as some stiff leg deadlifts. I did some squat rows and rotation twists to really work the legs, core, and get some total body functionality work in there.

For more workouts like this check out my No-Non-sense Muscle Building Program at:

http://www.VinceDelMonteFitness.com

>> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook
For more, checkout No Nonsense Muscle Building


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