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Lorie Baker’s Interval Workout - Ford Models Fitness
January 21, 2008
Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, Bryan Winston, Lorie Baker and Sabina. Their passion for fitness has made them forerunners in the field of personal training.
In this video, Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period.
Tagged: Personal Training, Video
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