Stretching Anatomy - 1st Edition

December 1, 2007

Stretching Anatomy - 1st Edition (Book)

Retail Price $19.95 Click on image for latest SALE price

Stretching Anatomy - 1st Edition (Book)

See inside every stretch-and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.


Tagged: ,

Related Articles

Recent Articles

Free Shipping Today At TotalGymDirect.com!

Free Newsletter

Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.

If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well:

Subscribe to Articles and Newsletter by Email
Name:
Email:
Send Me Posts:
Daily Monthly :

Site Search Tags:

Share and Enjoy:

Comments

No Risk 21 Day Trial $4.95










Top Blogs Health blogs Directory of Fitness Blogs Health blogs blog search directory Fitness Blogs - BlogCatalog Blog Directory Blogarama - The Blog Directory Blog Directory & Search engine