Fitness Synergy

April 28, 2009

I love to workout. It is one of the purest forms of discipline. It is a true test about obedience and consistency. To me it’s not enough just to be physically fit and spiritually unhealthy. We are the most blessed creatures on earth. We have the ability to think, reason, act, react and make our […]

Women’s greatest health fear is different from the facts?

March 31, 2009

When the National council of aging surveyed women age 45-64 about the disease they fear most , 61% of women cited cancer, mainly Breast Cancer. Only 9% cited heart disease. When in fact more women die of heart disease than Breast Cancer every year! Get Up and Get Busy Honor, respect and treat with dignity […]

“The Keys to Mini Skirt Season Weight Loss”

March 26, 2009

“The Keys to Mini Skirt Season Weight Loss” By Registered Dietitian Jayson Hunter With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts. Losing weight fast is actually a simple process, but simple is […]

15 Rules for Fat Loss

February 19, 2009

15 Rules for Fat Loss by: Jayson Hunter Registered Dietitian, CSCS 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean […]

Steady State Cardio 5 X More Effective Than HIIT????

January 6, 2009

Steady State Cardio 5 X More Effective Than HIIT???? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for […]

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good

December 31, 2008

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” […]

How To Maintain Your Bodybuilding Program Through The Holidays

December 25, 2008

How To Maintain Your Bodybuilding Program Through The Holidays By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts […]

The Skinny Guy’s Guide To Gaining Weight

December 18, 2008

The Skinny Guy’s Guide To Gaining Weight By Vince DelMonte How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home […]

Prescription For Fat Loss

December 5, 2008

Prescription For Fat Loss By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com One thing that I notice in all the e-mails that I get from trainees is that people are really confused about the way to get rid of their body fat. Many factors contribute to this confusion but the main one, in my opinion, are […]

Fat Loss, One A Day At A Time

December 3, 2008

Fat Loss, One A Day At A Time By Holly Rigsby, CPT www.FitYummyMummy.com Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an […]

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