How To Get Rid Of Belly Fat

May 11, 2009

This video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good. Here is the video: Here is the video from Youtube. >> Click here to download the Insane Muscle Gain […]

Fitness Synergy

April 28, 2009

I love to workout. It is one of the purest forms of discipline. It is a true test about obedience and consistency. To me it’s not enough just to be physically fit and spiritually unhealthy. We are the most blessed creatures on earth. We have the ability to think, reason, act, react and make our […]

Picture Perfect Abs

April 21, 2009

Great Abs Just by Training Five Minutes Per Day Three Times Per Week….NOT HARDLY! But that’s what the makers of the new Ab machines would have you believe. Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some land I can […]

New Abs for the Summer – Picture Perfect Abs

January 13, 2009

No equipment Necessary Great Abs Just by Training Five Minutes Per Day Three Times Per Week….NOT HARDLY! But that’s what the makers of the new Ab machines would have you believe. Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some […]

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone

January 13, 2009

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. […]

The Best Ab Exercise for Obliques?

January 5, 2009

What are the Best Ab Exercise for Obliques? When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn’t what it takes to get a beach body belly and sexy oblique muscles. In fact, there are […]

Hardgainer – How To Determine If You Are a Hardgainer

December 24, 2008

Hardgainer – How To Determine If You Are a Hardgainer By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com Definition of a Hardgainer The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant […]

The New Visualization Breakthrough: Mental Training

December 12, 2008

The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training […]

Prescription For Fat Loss

December 5, 2008

Prescription For Fat Loss By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com One thing that I notice in all the e-mails that I get from trainees is that people are really confused about the way to get rid of their body fat. Many factors contribute to this confusion but the main one, in my opinion, are […]

Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles

November 4, 2008

Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles By David Grisaffi, Author, Firm And Flatten Your Abs “Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it’s no wonder. Regardless of age, experience or gender, […]

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