Weight Training Plateau

June 1, 2009

Have you hit a weight training plateau? Here are some bodybuilding workout tips to help you push past it and start getting results again. This video from Youtube shows how: >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook For [...]

6 Week Muscle Gaining Program

May 4, 2009

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is the video: Here is a weight training routine, on video, for muscle growth from Youtube Click here to download the Perfect Posture in 30 Days free ebook For more information visit www.VinceDelMonteFitness.com.

Count Down To Fitness Success And Keep Your Motivation Drive Alive.

January 16, 2009

Count Down To Fitness Success And Keep Your Motivation Drive Alive. By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks [...]

Why Some People Quit And Some People NEVER Give Up

January 9, 2009

Why Some People Quit And Some People NEVER Give Up By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they [...]

Foods That Burn Fat: The Top 10 Lists

January 8, 2009

Foods That Burn Fat: The Top 10 Lists By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a [...]

Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches

January 2, 2009

Body Wraps and Waist Wraps: The Difference Between Losing Fat And Losing Inches By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com www.BurnTheFatInnerCircle.com “Body wraps” have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. Infomercials for rubber “waist belts” are also [...]

Bodybuilding Supplementation Basics

December 30, 2008

Bodybuilding Supplementation Basics By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com What Nutritional Supplements Should I Use? When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already [...]

6 Week Muscle Gaining Program

December 29, 2008

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Vince del Monte of www.VinceDelMonteFitness.com shows you how. In this video, Vince shows you a weight training routine without muscle building supplements. You can do it: With no dangerous steroids. This means your body’s getting [...]

Don’t Catch These Two Diseases

December 26, 2008

Don’t Catch These Two Diseases By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com www.BurnTheFatInnerCircle.com One of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, [...]

How To Maintain Your Bodybuilding Program Through The Holidays

December 25, 2008

How To Maintain Your Bodybuilding Program Through The Holidays By Hugo Rivera CFT, SPN, BSCE. www.losefatandgainmuscle.com The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts [...]