Fat Facts

June 2, 2009

No matter what they say, no matter what you tell yourself, there are no miracle diets, no overnight cures, no revolutionary concepts. Good health and a lean body come from knowledge, patience, and discipline. If you want to lose weight and eliminate your excess body fat, you’ll have to eat more nutritious foods, reduce the […]

What to look for in a Personal Trainer…

May 26, 2009

Interview by Mara Stine There are many personal trainers out there, but the most important thing to keep in mind when looking for a personal trainer is to find one who understands your needs, says fitness trainers and health activist Victoria Johnson “People do what they know,” she says. “If you want to get lean […]

Stay in the Race

May 19, 2009

The hardest factor to continuously monitor in our lives is motivation. It requires consciously looking at short-range goals, process of actions, and ultimately, destiny. Life is a race to me; we continually take one step after another. We may stumble, we may face hills, or even get chased by big dogs, but we continue to […]

Revive After 5:00

May 12, 2009

One of the inhibiters ot achieving a healthy lifestyle is something we all are faces with everyday… Stress! Did you know that stress has been linked to heart disease, ulcers and strokes? If your days are filled with meetings, events, chasing kids and ten “to do” lists it’s time to take care of yourself and […]

Why Weights ?

May 5, 2009

After years of roller-coaster dieting and quick-fix weight-loss schemes, I finally found a formula that helped em shed more than 60 pounds and lose more that 25 inches: weight training combined with aerobic activity. Although health and fitness experts encourage us to take part in cardiovascular exercise, the latest research suggests that people who want […]

Fitness Synergy

April 28, 2009

I love to workout. It is one of the purest forms of discipline. It is a true test about obedience and consistency. To me it’s not enough just to be physically fit and spiritually unhealthy. We are the most blessed creatures on earth. We have the ability to think, reason, act, react and make our […]

Picture Perfect Abs

April 21, 2009

Great Abs Just by Training Five Minutes Per Day Three Times Per Week….NOT HARDLY! But that’s what the makers of the new Ab machines would have you believe. Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some land I can […]

Power is in the Pursuit

April 14, 2009

It’s the second month of the new century and so far we have survived. All the hype about Y2K has died down and it seems as though it’s business as usual here in America. We have had no global catastrophes or alien invasions yet. Thank God we all came through with little to no complications […]

Get Inspired and Get In Shape!

April 7, 2009

If you are stuck in a rut concerning your workouts and eating program, you may need some motivation and inspiration. That’s right, true, life long health and healing comes from Inspiration, not just motivation. Motivation alone is not enough. Motivation is short lived, just like most diets. If you need inspiration and more motivation, or […]

Women’s greatest health fear is different from the facts?

March 31, 2009

When the National council of aging surveyed women age 45-64 about the disease they fear most , 61% of women cited cancer, mainly Breast Cancer. Only 9% cited heart disease. When in fact more women die of heart disease than Breast Cancer every year! Get Up and Get Busy Honor, respect and treat with dignity […]

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