The Magic Potion For Fat Loss

December 17, 2008

The Magic Potion For Fat Loss By Holly Rigsby, CPT www.FitYummyMummy.com If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body […]

Beat Fat With Breakfast

December 10, 2008

Beat Fat With Breakfast By Holly Rigsby, CPT www.FitYummyMummy.com Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast. When it […]

Fat Loss, One A Day At A Time

December 3, 2008

Fat Loss, One A Day At A Time By Holly Rigsby, CPT www.FitYummyMummy.com Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an […]

7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

November 26, 2008

7 Surefire Strategies to Avoid the Dreaded Holiday Bulge The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is […]

7 Fat Loss Strategies For Busy Moms

November 19, 2008

7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, […]

The Truth about How to Burn Holiday Fat

November 5, 2008

The Truth about How to Burn Holiday Fat By Holly Rigsby, CPT www.FitYummyMummy.com “Activity is not Achievement” Does the solution really lie in doing more cardio? Thanksgiving marked the start of a 6-week period where we are bombarded with strategies to burn off the dreaded holiday weight gain.. The more active you are, the more […]

Busy Moms Burn More Fat with Breakfast!

October 29, 2008

Busy Moms Burn More Fat with Breakfast! By Holly Rigsby, CPT www.FitYummyMummy.com Breakfast is easily the most overlooked solution than all other fat burning tips combined. Q: Breakfast. I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this […]

Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training

October 25, 2008

Top 3 Reasons WHY More Moms Are NOT “into” Resistance Training By Holly Rigsby, CPT www.FitYummyMummy.com Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each. 1. Moms believe the answer to Fat Loss […]

The Perfect Time to Begin your Fat Loss Program

October 15, 2008

The Perfect Time to Begin your Fat Loss Program By Holly Rigsby, CPT www.FitYummyMummy.com “I’ll Begin When….” Sound familiar? Waiting for the right time to begin your fat loss program? I’m wondering something…. What is the magic in waiting? What do you expect will suddenly be different one week, two weeks, a month from now? […]

Two Flat Stomach Secrets For Women

October 12, 2008

Two Flat Stomach Secrets For Women By Holly Rigsby, CPT www.FitYummyMummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I’m […]

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