Fitness Synergy

April 28, 2009

I love to workout. It is one of the purest forms of discipline. It is a true test about obedience and consistency. To me it’s not enough just to be physically fit and spiritually unhealthy. We are the most blessed creatures on earth. We have the ability to think, reason, act, react and make our […]

Holiday Survival Guide

March 17, 2009

This is the time of year where you wonder how you’ll ever get everything done on your to-do list, right? Between shopping, standing in long lines, cleaning and decorating your home, going to dinner parties, and visiting Santa, the most important element, your health & fitness, is a much needed but often sacrificed affair. These […]

The Greatest Quad Builder… That Almost No One Wants To Do

September 26, 2008

The Greatest Quad Builder… That Almost No One Wants To Do By Tom Venuto, NSCA-CPT, CSCS It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do […]

Illustrated Stretching Exercises

January 9, 2008

Illustrated Stretching Exercises Anyone who works out on a regular basis knows that one of the most important things to do before you begin your workout is stretch. Stretching can help prevent a painful muscle pull or ligament tear. That is just a couple of reasons why it is important to start the daily exercise […]

Stretching Anatomy – 1st Edition

December 1, 2007

Stretching Anatomy – 1st Edition (Book) Retail Price $19.95 Click on image for latest SALE price Stretching Anatomy – 1st Edition (Book) See inside every stretch-and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed […]

Strength Training – chosen by the National Strength and Conditioning Association (NSCA)

November 29, 2007

Strength Training – 1st Edition (Book) Retail Price $22.95 Click on image for latest SALE price Strength Training – 1st Edition (Book) Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they […]

Understanding The Different Types Of Yoga

November 23, 2007

There are many different types of yoga and each has its own traits and benefits. By picking up the fundamental on each and every type of yoga, you can determine what is suitable for you. Hatha Yoga is one of the most widespread and it a divine practice that concentrates on the physical aspects to […]

Weight Training Workout Programs – Build Muscle Mass

November 16, 2007

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Weight training is one type of strength training, but the most common and is seen by all but specialists as synonymous with strength training. It is primarily an isotonic form of exercise, as the force produced by […]

Product Review: NSCA’s Essentials of Personal Training – 1st Edition (Book)

November 12, 2007

NSCA’s Essentials of Personal Training – 1st Edition (Book) Retail Price $75 Click on image for latest SALE price NSCA’s Essentials of Personal Training – 1st Edition (Book) NSCA’s Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the […]

You May Ask – Are Kettlebells Good Strength Training Equipment?

October 12, 2007

Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does. Everyone who is involved in a strength training program agrees that good strength training equipment is worth its weight in gold. Are kettlebells good strength training […]

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