How to Avoid Over-training to Maximize Muscle Growth (PART III)

June 11, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte How Can I Prevent Over-training? In order to avoid over-training, you need to take a multi-facited approach. Determining the correct training volume and intensity, eating the right foods, and getting the right amount of rest and recovery must all be taken in to consideration. […]

Fat Facts

June 2, 2009

No matter what they say, no matter what you tell yourself, there are no miracle diets, no overnight cures, no revolutionary concepts. Good health and a lean body come from knowledge, patience, and discipline. If you want to lose weight and eliminate your excess body fat, you’ll have to eat more nutritious foods, reduce the […]

How To Spot A Dangerous Fad Diet

May 21, 2009

Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet. It should […]

Stay in the Race

May 19, 2009

The hardest factor to continuously monitor in our lives is motivation. It requires consciously looking at short-range goals, process of actions, and ultimately, destiny. Life is a race to me; we continually take one step after another. We may stumble, we may face hills, or even get chased by big dogs, but we continue to […]

Get Inspired and Get In Shape!

April 7, 2009

If you are stuck in a rut concerning your workouts and eating program, you may need some motivation and inspiration. That’s right, true, life long health and healing comes from Inspiration, not just motivation. Motivation alone is not enough. Motivation is short lived, just like most diets. If you need inspiration and more motivation, or […]

“The Keys to Mini Skirt Season Weight Loss”

March 26, 2009

“The Keys to Mini Skirt Season Weight Loss” By Registered Dietitian Jayson Hunter With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts. Losing weight fast is actually a simple process, but simple is […]

What are these Low Glycemic Foods? If I eat these foods will I be skinny?

March 5, 2009

What are these Low Glycemic Foods? If I eat these foods will I be skinny? by: Jayson Hunter Registered Dietitian, CSCS First let discuss what low glycemic is before we decide if it will help you with your weight loss. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar […]

15 Rules for Fat Loss

February 19, 2009

15 Rules for Fat Loss by: Jayson Hunter Registered Dietitian, CSCS 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean […]

7 Weight Loss Tips

February 16, 2009

7 Weight Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Okay, that’s it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and […]

“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”

February 5, 2009

“The Five Simple Steps for Losing Twenty Pounds Quickly and Safely” By Registered Dietitian Jayson Hunter It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some […]

Next Page »

Top Blogs Health blogs Directory of Fitness Blogs blog search directory Fitness Blogs - BlogCatalog Blog Directory Blogarama - The Blog Directory Blog Directory & Search engine