How to Avoid Over-training to Maximize Muscle Growth (PART III)

June 11, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte How Can I Prevent Over-training? In order to avoid over-training, you need to take a multi-facited approach. Determining the correct training volume and intensity, eating the right foods, and getting the right amount of rest and recovery must all be taken in to consideration. […]

How to Avoid Over-training to Maximize Muscle Growth (PART II)

June 4, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Now let’s take a look at the different types of over-training, and what we can do to prevent it. Is it Worse to Over-Train With Cardio or Weight Training? Any form of over-training is a bad thing, however, I’ve personally experienced both types of […]

Fat Facts

June 2, 2009

No matter what they say, no matter what you tell yourself, there are no miracle diets, no overnight cures, no revolutionary concepts. Good health and a lean body come from knowledge, patience, and discipline. If you want to lose weight and eliminate your excess body fat, you’ll have to eat more nutritious foods, reduce the […]

How to Avoid Over-training to Maximize Muscle Growth (PART I)

May 28, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly […]

What to look for in a Personal Trainer…

May 26, 2009

Interview by Mara Stine There are many personal trainers out there, but the most important thing to keep in mind when looking for a personal trainer is to find one who understands your needs, says fitness trainers and health activist Victoria Johnson “People do what they know,” she says. “If you want to get lean […]

Stay in the Race

May 19, 2009

The hardest factor to continuously monitor in our lives is motivation. It requires consciously looking at short-range goals, process of actions, and ultimately, destiny. Life is a race to me; we continually take one step after another. We may stumble, we may face hills, or even get chased by big dogs, but we continue to […]

Revive After 5:00

May 12, 2009

One of the inhibiters ot achieving a healthy lifestyle is something we all are faces with everyday… Stress! Did you know that stress has been linked to heart disease, ulcers and strokes? If your days are filled with meetings, events, chasing kids and ten “to do” lists it’s time to take care of yourself and […]

Why Weights ?

May 5, 2009

After years of roller-coaster dieting and quick-fix weight-loss schemes, I finally found a formula that helped em shed more than 60 pounds and lose more that 25 inches: weight training combined with aerobic activity. Although health and fitness experts encourage us to take part in cardiovascular exercise, the latest research suggests that people who want […]

Fitness Synergy

April 28, 2009

I love to workout. It is one of the purest forms of discipline. It is a true test about obedience and consistency. To me it’s not enough just to be physically fit and spiritually unhealthy. We are the most blessed creatures on earth. We have the ability to think, reason, act, react and make our […]

Picture Perfect Abs

April 21, 2009

Great Abs Just by Training Five Minutes Per Day Three Times Per Week….NOT HARDLY! But that’s what the makers of the new Ab machines would have you believe. Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some land I can […]

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