Real Man Strength Training Exercises

May 25, 2009

Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. In this video, Vince shows you a weight training routine without muscle building supplements. Here is the video from Youtube. >> Click here to download the Insane Muscle Gain Report – Avoid The Top [...]

Real Man Full Body Strength Training Exercises

May 18, 2009

Watch Zach-Even-Ish and Vince DelMonte demonstrate a classic strength training exercises for packing on muscle mass in the shortest amount of time. Here is the video: Here is the video from Youtube. Click here to download the Perfect Posture in 30 Days free ebook For more information visit No Nonsense Muscle Building.

“The Keys to Mini Skirt Season Weight Loss”

March 26, 2009

“The Keys to Mini Skirt Season Weight Loss” By Registered Dietitian Jayson Hunter With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts. Losing weight fast is actually a simple process, but simple is [...]

15 Rules for Fat Loss

February 19, 2009

15 Rules for Fat Loss by: Jayson Hunter Registered Dietitian, CSCS 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean [...]

Another Fat Burning Medicine Ball Workout

February 2, 2009

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com In this video, Craig shows you a great Fat Burning Medicine Ball Workout Video to lose fat and gain muscle. Here is the video on YouTube Medicine ball workouts sure are [...]

Fat Burning Medicine Ball Workouts

January 26, 2009

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone

January 13, 2009

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. [...]

The Magic Potion For Fat Loss

December 17, 2008

The Magic Potion For Fat Loss By Holly Rigsby, CPT www.FitYummyMummy.com If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body [...]

7 Fat Loss Strategies For Busy Moms

November 19, 2008

7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, [...]

The Exercise Enhancement Principle

November 11, 2008

“The Exercise Enhancement Principle” How to transform your entire life though exercise By David Grisaffi www.FlattenYourAbs.net As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and how much exercise has transformed his entire life – [...]