How to Avoid Over-training to Maximize Muscle Growth (PART III)

June 11, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte How Can I Prevent Over-training? In order to avoid over-training, you need to take a multi-facited approach. Determining the correct training volume and intensity, eating the right foods, and getting the right amount of rest and recovery must all be taken in to consideration. […]

How to Avoid Over-training to Maximize Muscle Growth (PART II)

June 4, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Now let’s take a look at the different types of over-training, and what we can do to prevent it. Is it Worse to Over-Train With Cardio or Weight Training? Any form of over-training is a bad thing, however, I’ve personally experienced both types of […]

Real Man Strength Training Exercises

May 25, 2009

Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. In this video, Vince shows you a weight training routine without muscle building supplements. Here is the video from Youtube. >> Click here to download the Insane Muscle Gain Report – Avoid The Top […]

6 Week Muscle Gaining Program

May 4, 2009

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is the video: Here is a weight training routine, on video, for muscle growth from Youtube Click here to download the Perfect Posture in 30 Days free ebook For more information visit www.VinceDelMonteFitness.com.

Tom Venuto’s Top 10 Travel Fitness Tips PART II

January 30, 2009

Continued from PART I 6. Cook portable foods and bring meal replacements or healthy snacks for drives, flights and day trips I love to drive, so for my trip last month I packed everything up in my car and hit the road. Naturally, I cooked for the road trip and my food came with me! […]

Tom Venuto’s Top 10 Travel Fitness Tips – PART I

January 23, 2009

Tom Venuto’s Top 10 Travel Fitness Tips PART I By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well […]

Count Down To Fitness Success And Keep Your Motivation Drive Alive.

January 16, 2009

Count Down To Fitness Success And Keep Your Motivation Drive Alive. By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks […]

The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?

January 15, 2009

The Law Of Attraction And Weight Loss: Can You Think Yourself Thin? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com ————————————————– Metaphysics & Brain science merge and prove that positive thinking and goal setting literally create your body and your entire life experience ————————————————— On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed […]

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!

January 14, 2009

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage! By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies […]

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone

January 13, 2009

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. […]

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