Fat Facts

June 2, 2009

No matter what they say, no matter what you tell yourself, there are no miracle diets, no overnight cures, no revolutionary concepts. Good health and a lean body come from knowledge, patience, and discipline. If you want to lose weight and eliminate your excess body fat, you’ll have to eat more nutritious foods, reduce the […]

How to Avoid Over-training to Maximize Muscle Growth (PART I)

May 28, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly […]

How To Spot A Dangerous Fad Diet

May 21, 2009

Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet. It should […]

Lose Weight Fast With These Three Mindset Tips

May 7, 2009

Lose Weight Fast With These Three Mindset Tips Quick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first. Quick weight loss is possible. Everyone knows […]

3 Ways Carbohydrates Can Make You Fat

April 30, 2009

Can carbohydrates make you fat? Are carbohydrates essential for fueling the body and having it run efficiently? Do I need to watch my intake of carbohydrates to prevent fat storage? The answer to all 3 questions is Yes! So what does all this mean? Am I not to eat carbs or am I supposed to […]

Rotate “Carbs” for Rapid Fat Loss

April 23, 2009

Rotate “Carbs” for Rapid Fat Loss By Registered Dietitian Jayson Hunter Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss. […]

“Want To Look Amazing In Your Little Mini Skirt”

April 16, 2009

“Want To Look Amazing In Your Little Mini Skirt Follow These 3 Weight Loss Tips” Women everywhere are looking for quick weight loss tips to help them fit into their sexy little mini skirts. I have some easy-to-follow strategies that will help you look great in that mini skirt or mini dress. Any woman who […]

Weight Loss Tips for Six Pack Abs

April 9, 2009

Weight Loss Tips for Six Pack Abs By Registered Dietitian Jayson Hunter Weight loss tips for six pack abs are in high demand these days. It seems everywhere you turn dieters everywhere are searching for the secret to the ever elusive flat belly. Registered Dietitian Jayson Hunter, who has helped hundreds and hundreds of people […]

“Carb Rotation Q & A”

April 2, 2009

“Carb Rotation Q & A” By Registered Dietitian Jayson Hunter There’s been a LOT of talk on the Internet lately about the latest diet guru on the scene. He’s a Registered Dietitian and fitness expert named Jayson Hunter. Lately I’ve been getting questions from readers whether or not his program truly does an effective job […]

“The Keys to Mini Skirt Season Weight Loss”

March 26, 2009

“The Keys to Mini Skirt Season Weight Loss” By Registered Dietitian Jayson Hunter With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts. Losing weight fast is actually a simple process, but simple is […]

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