Upper Body Weight Training

June 15, 2009

Follow my upper body weight training workout if you’re tired of being skinny and want a free weight training workout. Brought to you by http://www.VinceDelMonteFit… – the #1 muscle site Here is the video for you from Youtube. >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To […]

How to Avoid Over-training to Maximize Muscle Growth (PART III)

June 11, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte How Can I Prevent Over-training? In order to avoid over-training, you need to take a multi-facited approach. Determining the correct training volume and intensity, eating the right foods, and getting the right amount of rest and recovery must all be taken in to consideration. […]

How to Avoid Over-training to Maximize Muscle Growth (PART II)

June 4, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Now let’s take a look at the different types of over-training, and what we can do to prevent it. Is it Worse to Over-Train With Cardio or Weight Training? Any form of over-training is a bad thing, however, I’ve personally experienced both types of […]

Weight Training Plateau

June 1, 2009

Have you hit a weight training plateau? Here are some bodybuilding workout tips to help you push past it and start getting results again. This video from Youtube shows how: >> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook For […]

How to Avoid Over-training to Maximize Muscle Growth (PART I)

May 28, 2009

How to Avoid Over-training to Maximize Muscle Growth By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly […]

Real Man Strength Training Exercises

May 25, 2009

Watch Zach-Even-Ish demonstrate 4 classic real man strength training exercises for packing on muscle mass in the shortest amount of time. In this video, Vince shows you a weight training routine without muscle building supplements. Here is the video from Youtube. >> Click here to download the Insane Muscle Gain Report – Avoid The Top […]

Why Weights ?

May 5, 2009

After years of roller-coaster dieting and quick-fix weight-loss schemes, I finally found a formula that helped em shed more than 60 pounds and lose more that 25 inches: weight training combined with aerobic activity. Although health and fitness experts encourage us to take part in cardiovascular exercise, the latest research suggests that people who want […]

6 Week Muscle Gaining Program

May 4, 2009

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is the video: Here is a weight training routine, on video, for muscle growth from Youtube Click here to download the Perfect Posture in 30 Days free ebook For more information visit www.VinceDelMonteFitness.com.

Fitness Synergy

April 28, 2009

I love to workout. It is one of the purest forms of discipline. It is a true test about obedience and consistency. To me it’s not enough just to be physically fit and spiritually unhealthy. We are the most blessed creatures on earth. We have the ability to think, reason, act, react and make our […]

Senior Fitness Programs

March 3, 2009

A Health and Fitness program can be beneficial to anyone at any age. However, Seniors should look for a program designed for mature adults who are seeking to develop a healthier lifestyle that includes a social environment, and provides a positive rewarding experience for the individual. Exercises in Mature Adult Fitness Classes can include: • […]

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