Tom Venuto’s Top 10 Travel Fitness Tips PART II

January 30, 2009

Continued from PART I 6. Cook portable foods and bring meal replacements or healthy snacks for drives, flights and day trips I love to drive, so for my trip last month I packed everything up in my car and hit the road. Naturally, I cooked for the road trip and my food came with me! […]

Tom Venuto’s Top 10 Travel Fitness Tips – PART I

January 23, 2009

Tom Venuto’s Top 10 Travel Fitness Tips PART I By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well […]

Count Down To Fitness Success And Keep Your Motivation Drive Alive.

January 16, 2009

Count Down To Fitness Success And Keep Your Motivation Drive Alive. By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks […]

The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?

January 15, 2009

The Law Of Attraction And Weight Loss: Can You Think Yourself Thin? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com ————————————————– Metaphysics & Brain science merge and prove that positive thinking and goal setting literally create your body and your entire life experience ————————————————— On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed […]

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage!

January 14, 2009

How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage! By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies […]

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone

January 13, 2009

Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The Stress Hormone By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. […]

Why Some People Quit And Some People NEVER Give Up

January 9, 2009

Why Some People Quit And Some People NEVER Give Up By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they […]

Foods That Burn Fat: The Top 10 Lists

January 8, 2009

Foods That Burn Fat: The Top 10 Lists By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a […]

3500 Calories To Lose A Pound – Is This Formula All Wrong?

January 7, 2009

3500 Calories To Lose A Pound – Is This Formula All Wrong? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create […]

Steady State Cardio 5 X More Effective Than HIIT????

January 6, 2009

Steady State Cardio 5 X More Effective Than HIIT???? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for […]

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