The “Las Vegas Pre-Club” Upper Body Workout – Part 1

August 3, 2009

This is the first of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas.

I go through my exercises in this first part and then Lee shows some different exercise variations for the same muscle groups in the second part.

We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time.

Exercise 1: Cable Chest Press
Exercise 2: Cable Back Rows
Exercise 3: Cable Overhead Shoulder Press
Exercise 4: Cable Bicep Curls
Exercise 5: Cable Overhead Reverse Grip Tricep Extensions
Exercise 6: Oblique Side Crunches

Aim for 12 reps on first circuit.

Increase weight 10 pounds and aim for 10 reps on second circuit.
Increase weight another 10 pounds and aim for 8 reps on third circuit.
Increase weight another 10 pounds and aim for 6 reps on fourth circuit.

For more workouts like this check out my No-Non-sense Muscle Building Program at:

>> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook

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